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Tanya2244, have you tried drinking diet fruit juice? Welches has a good peach juice and I also like cranberry lemonade. Baby food might stay down easier because its smooth ( other foods are bumpy and may irritate your stomach) and its nutritious. I had the beef in gravy and the chicken in gravy. Also carrots, green Beans, sweet potatoes, and peas. At first I could only eat 1/2of each jar. Then I could one jar meat and one jar veg. Hang in there!

Sheilarae; Thank you for the advice about the baby food. I'll give that a try. I think what I'm so discouraged about is my current limited menu. I've been living on Soup, Jello, yogurt, cheese, watermelon and cantaloupe. Today I was brave and tried something new ... It was a plum. It was on my list of allowed foods, and of course I pealed it first. It went down really well and I feel just fine tonight. I am very tired though, but I did a LOT of walking today. I took my daughter shopping in the mall for back to school stuff. I wore good tennis shoes, but I still had to sit down every once in a while. So, I guess I did ok today. Thank you for your encouragement and friendship. Have a good night.

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Tanya I so feel for you! I was sleeved on 6/19/13... I still can not tolerate most meats. About 5 weeks after surgery I had complete regret for one day. That is all I allowed myself. I got online, found high Protein options and started to test new foods out. I found a sugar free custard that really boosted my protein intake! Then went on to try other varieties. pumpkin custard. Apple custard. All sugar free. I use premiere chocolate Protein Shakes and absolutely force myself to sip throughout the day. Egg salad with low fat mayo ( I can not tolerate scrambled eggs, vomit every time). There is so much you can tolerate! You just have to take the time for yourself and find what they are! Good luck, hope to keep in touch, your story sounds like mine.

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The custards sound good. I'm not liking solid food very much. I'd rather eat yogurt or cottage cheese. I have a pumpkin pudding I like...1 can pumpkin, 1 can evaporated skim milk, 1 small box sugar-free butterscotch pudding and then cinnamon to taste. Just mix it up. I was going to try it with vanilla Protein Drink but haven't yet.

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
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    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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