Need Lactose-Free Protein Ideas
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I'm on purees and since surgery my body has decided to reject lactose (cow's milk) in all its forms. I can no longer tolerate yogurt, cottage or ricotta cheese, cream Soups, or Protein shakes made with milk solids. Lactaid doesn't help. I know there are some Protein drinks out there without lactose, but I'm struggling to come with other protein ideas (and getting awfully sick of broth). I seem to do o.k. with Beans, but tuna salad (even pureed) does not go down well yet. Neither does an egg.
Any ideas?
Thank you, forum peeps!