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Stall for over 5 months what to do?



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I have been at a stand still for over 5 months. I am scared my body won't lose anymore. I am not at my goal weight I still exercise daily, I have not gained any weight but have not dropped any. I tried the liquid diet for 3days to put my body in shock I lost a pound but then the next week I was right back at my stall weight. What can I do to get my body a jump start. I want to lose 15 more pds? I am also coming up on my year anniversary I wanted to be my goal weight by then!!!!

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It's hard to give advice without knowing any information. Are you on MFP? Are you tracking everything you eat?

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I have been at a stand still for over 5 months. I am scared my body won't lose anymore. I am not at my goal weight I still exercise daily, I have not gained any weight but have not dropped any. I tried the liquid diet for 3days to put my body in shock I lost a pound but then the next week I was right back at my stall weight. What can I do to get my body a jump start. I want to lose 15 more pds? I am also coming up on my year anniversary I wanted to be my goal weight by then!!!!

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Who's sexy back is that in the picture??

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I haven't been sleeved yet but I have done a lot of reading on it. Some people have mentioned a 5 day pouch test. If you google it you will see it. Everyone that mentioned it said it luck starts them.

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    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
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      1. BabySpoons

        Amazing! Congrats!!! Watch out for the sharks. 🦈

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