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So I'm house sitting for a friend this week. Got here early Saturday and stopped at the grocery store on the way to pick up what I would need. Well, I forgot my food scale at home and had bought a rotisseire chicken. I divided the chicken in the little snack bags I brought into roughly 2oz servings. I'm not that far from my home so I stopped there this morning after the gym. I weighed that bags I had left and out of 4 bags, 2 were exactly 2oz, one was 1.8 and one was 1.6 (I knew this one was a little low. It was the end of the chicken pulling off what I could!)
So I'm feeling pretty confident that when the time comes and I find myself going out to eat that I'll be pretty close if I estimate.