Havent lost in three weeks help

[cnunez77 29]

I guess I am just looking for some motivation I am 7 months post op down 70 lbs with 30 more to go but I haven't lost in three weeks the scale keeps going up and down between 195 and 198 lbs every day ahhhhhh I feel like I can eat more and I feel like I have been eating more than I should I didn't get the surgery to not meet my goal I have been working so much and haven't made time to exercise I have been drinking way too much on weekends I just need a big kick in the butt

[Lannie2202 25]

I'm not as far out, but could you substitute a meal or two with Protein Shakes? When I had a small stall it worked for me....

[Diva76 9]

UGH! I feel your pain. I had my sleeve in Feb and I started becoming more active in the last month and a half. I watch what I eat and drink most of the Fluid intake. I have had a stall for three weeks as well. I say my dr and the nutriritionist on Monday and I was told beause I am more active now that I should increase my Protein. I hope this helps so far no loss. I do fluxuate three lbs up and down and this is making me very depressed like I am failing at another "diet" UGH!

[sharkie647 2]

UGH! I feel your pain. I had my sleeve in Feb and I started becoming more active in the last month and a half. I watch what I eat and drink most of the Fluid intake. I have had a stall for three weeks as well. I say my dr and the nutriritionist on Monday and I was told beause I am more active now that I should increase my Protein. I hope this helps so far no loss. I do fluxuate three lbs up and down and this is making me very depressed like I am failing at another "diet" UGH!

I was sleeved in Feb also. I have been in a stall for 5 weeks. Very frustrated! Doing everything right not sure what is going on.

[PhatGirl2499 20]

You answered your own question! Replace your drinking with working out on the weekends, you'll meet your goal!

[Michellemo 161]

Stop drinking!

[Cait12 52]

I had a stall that lasted 3 weeks and it was frustrating. Part of it was that I made some bad food decisions. But to break it, I went back to basics and ate like I did on my pre-op diet and drank more Protein Shakes and Water. And once it ended, I started losing again quickly- 10 pounds in 8 days! Hope it ends soon!

[cnunez77 29]

No more drinking for me!!!