Fast Day

[Globetrotter 1,340]

It was a gargantuan effort, and deeply psychological, but I made it - I finished the day with only 633 cals, phew!! Every single episode of the shows I watched from my hard drive had food scenes! Food was frickin' everywhere!! I ended up not finishing the Protein Shake and having the double portion of beef Jerky.< /p>

Today is a feed day and for Breakfast I had about 4 oz of egg white/ham/sausage/cheese/peppers/onions scramble and a half a raisin bagel with an oz of cream cheese. For lunch I will probably have a big salad with chicken (if they have it) and some caesar dressing and dinner .... who knows, whatever non-fried Protein they have!

[Georgia 2,908]

It was a gargantuan effort' date=' and deeply psychological, but I made it - I finished the day with only 633 cals, phew!! Every single episode of the shows I watched from my hard drive had food scenes! food was frickin' everywhere!! I ended up not finishing the Protein Shake and having the double portion of beef Jerky.< p>Today is a feed day and for breakfast I had about 4 oz of egg white/ham/sausage/cheese/peppers/onions scramble and a half a raisin bagel with an oz of cream cheese. For lunch I will probably have a big salad with chicken (if they have it) and some caesar dressing and dinner .... who knows, whatever non-fried Protein they have![/quote']

Way to go, Globe! You did it!

[Globetrotter 1,340]

I am ridiculously proud of myself. Would be even prouder if I had managed to go to the gym this morning, but I will do squats and planks and sit ups in my room tonight.

[feedyoureye 3,087]

Great job!

[Georgia 2,908]

Fast day. 11:30 am. Nothing yet. Hungry. .

Trying to hit that 16 hour window at noon before eating.

[Globetrotter 1,340]

Georgia, 16 hour window? What is that? Yesterday was my fast day and as per usual it was a breeze - until work was over and I was alone in my room, then it became a test of will. I only caved slightly, having a tbsp of PB and some dried apple rings, bringing my cals to 682 instead of the under 600 I ought to have done but oh well.

Did legs yesterday in the gym and am *OW* waddling like a cowboy today, whimpered when I sat down at my desk!

I have discovered that I can't even begin to get in the Water on feed days, anybody else notice this? So, because I'm doing ADF, my fast days have become my hydration days. Anybody else?

[Georgia 2,908]

Georgia' date=' 16 hour window? What is that? Yesterday was my fast day and as per usual it was a breeze - until work was over and I was alone in my room, then it became a test of will. I only caved slightly, having a tbsp of PB and some dried apple rings, bringing my cals to 682 instead of the under 600 I ought to have done but oh well.

Did legs yesterday in the gym and am *OW* waddling like a cowboy today, whimpered when I sat down at my desk!

I have discovered that I can't even begin to get in the Water on feed days, anybody else notice this? So, because I'm doing ADF, my fast days have become my hydration days. Anybody else?[/quote']

According to some studies a 16 hour fasting window is best And then you eat most of your calories during an eight hour window