How fast do you drink your protein shakes?
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I drink and eat very slowly. I actually use a stopwatch app on my phone and take a sip of whatever I am drinking every five minutes. So, drinking a protein shake usually takes me an hour. I found that
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Yes, it takes me 30 minutes and I mix mine with almond milk, it's good and less calories than milk.
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I use Silk Unsweetened vanilla Almond Milk or Almond Breeze Unsweetened Vanilla Almond Milk.
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I am PO Day 17 and I was wondering how long it takes others to drink their shakes? I mix mine with 8 oz milk and feel like it takes me forever! Maybe I am being too conservative! Thoughts?