2007 Exercise

Teresita · January 3, 2007

Alright MD what are yu guys doing?

Tuesday January 2 Walked 6.4 miles and I'm hoping to walk when I get off today. I am so excited about exercising again. I didn't think I could do the 6 but I did it for the second time.

Josette · January 3, 2007

You're AWESOME sis!!!!! Inspiring!!! I'm going to walk today too!

Teresita · January 3, 2007

Awww you are sweet Josette. I didn't get to weight in last night so I am mad. I am going to work it this week maybe I can go back and be below 379. Go Josette walk that booty off. LOL

BarbaraC · January 4, 2007

I went to the gym yesterday did the circuit 2x and then walked for 15 minutes. Trying to do some but still trying to get over this d### foot problem. I will go back tomorrow and do it again.

Teresita · January 4, 2007

Great job Barbara. Have you already seen the doctor about your foot? I know that since I have been walking more problems come up but I won't let it stop me. I have a blister forming from Tuesday and yesterdays walk. Also, the side of my right foot has been kinda numb for a while. OK I'm going back to the doctor also.

BarbaraC · January 4, 2007

Yes, I am seeing a doctor, I have a stress fracture/heal spur. In fact I had a shot of cortisone the week before Christmas but it has not worked. I was also told that I may have to have surgery but I am hoping that I can get some of this weight off and that may help. :help: :help:

Teresita · January 5, 2007

Oh wow, I hope t gets better. You don't need anything standing in the way of your work out.

mdlitchick · January 8, 2007

I am back at Water aerobics and taking Ho'Robics (an exercise class taught by exotic dancers, check it out at www.xposefitness.com) once a week. Am going to a personal trainer later in January to get a personalized routine and a much-needed kick in the butt.