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vegetarian refried Beans, cottage cheese, eggs, ricotta, baked fish, canned green beans, baked tofu, and the ever-present greek yogurt :)

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I just made this today for lunch. It was super yummy:

Ricotta bake

8 oz of Ricotta cheese

1/2 cup grated Parmesan

1 large Egg, beaten

1 teaspoon Italian Seasoning

salt & pepper to taste

1/2 cup Marinara Sauce

1/2 cup shredded Mozzarella cheese

Mix ricotta cheese, parmesan, beaten egg, seasonings together and place in a oven proof dish. Pour marinara on top and top with mozzarella cheese. Bake it in the oven @ 450 for about 20-25 minutes (best) or nuke it till hot and bubbly. I usually made it first in the oven and heated the leftovers in the microwave.

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What r some ideas for foods u ate on a soft diet?

Go to www.theworldaccordingtoeggface.com She has a million wonderful recipes and great ideas!!

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