Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Recommended Posts

How soon after surgery can I go bowling? I'm three weeks post op. I remember being told not to lift more than 15 pounds (I don't use a 15 ball) but don't remember for what timeframe.My incisions have healed and I don't have any pain. I've gone through all material and didn't find anything helpful. My next post op visit is in a month and a half. Obviously I can call my surgeon but wanted to see what you all think. BTW...I'm exercising for 45 minutes a day without issue.

Share this post


Link to post
Share on other sites

I bowled at 4 weeks without any problems. If you are clear for activities I say go for it!!

Share this post


Link to post
Share on other sites

I was wondering about that too because I am in 4 leagues and the season starts the 2nd week of August. I'll get my surgery date next week but my surgeon assured me it will be in July. So thats good, 4-5 weeks isnt bad. Hopefully I will be able to bowl the 1st week.

What I'm also looking forward to is to bowl better with less weight. My average used to be in the 190s but over the last 10 years I've slowly put on weight and last year I quit smoking and gained an awful 75 lbs. Last season was my worst season bowling and I attribute it to the extra weight. I get tired quick, I can't get the ball out on the lanes like I used to and with my wide body, its hard to get "lined up" for my shot.

I ended this past season with a 177 average which was the highest of my 4 leagues. I am really hoping that this weight loss will start me on the road to a 190+ average for this season.

Share this post


Link to post
Share on other sites

I pretty suck at it, but still enjoy it. I'm happy if I break 100.

Shel in Kansas<br />Sleeved 5/21/13

Share this post


Link to post
Share on other sites

I love bowling, I should get back into it, my sleeve date is the 19 of June, I didn't know there would be lift restrictions, I better read over my papers

Share this post


Link to post
Share on other sites

Mine were don't lift over 15 pounds for 3 weeks...then if it hurts stop.

Shel in Kansas<br />Sleeved 5/21/13

Share this post


Link to post
Share on other sites

My balls are 15 lbs each. When I see my surgeon Wednesday, I will ask him how long he wants me to wait before I can bowl. Need to know that soon so if I can't start the season, I can start finding some substitutes to bowl in my place until I'm released to bowl.

Share this post


Link to post
Share on other sites

Well I'm not going to tell anyone how much my balls weigh.... Jeepers ... lol

Share this post


Link to post
Share on other sites

I was wondering this too. At 5 mo I went and I've had no problem with exercise but after I had a little soreness at the main inc site. Not bad but I knew it was there. Also my inner thigh muscles hurt. Obviously bowling was working something;) doc said that soreness is norm and the incision can take a complete year to totally heal and i could continue. I had a great time and can't wait to go again!

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×