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Miso soup

Ok it is not high in protein but also not high in sodium , fat or carbs. Let me know what u think

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  • I have had Miso Soup at least 3 times a week for the past 2 weeks. It is better than chicken broth!

  • DonRodolfo
    DonRodolfo

    Miso soup kept me sane during my preop two-week diet!

  • Purplrose323
    Purplrose323

    Wonder if you could add unflavored protein to it to increase the protein?

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Wonder if you could add unflavored protein to it to increase the protein?

  • Author
Wonder if you could add unflavored Protein to it to increase the protein?

Where do I find unflavored protein?

I have had Miso Soup at least 3 times a week for the past 2 weeks. It is better than chicken broth!

Where do I find unflavored protein?

GNC sell it, also syntrax nectar I believe sells it as well.

I have had Miso Soup at least 3 times a week for the past 2 weeks. It is better than chicken broth!

Miso soup kept me sane during my preop two-week diet!

Unjury has unflavored powder as well

I have one more week (totaling 3 weeks) of liquids before I can go on to mushy foods. I have also been having tortilla soup (most restaurants will serve the broth alone if asked) and French Onion soup (just avoid getting the onions or take it home and pour it through a strainer). These three soups have helped me get through the weeks.

How are the isopure beverages? The clear ones? I can't take any any protein shake makes me sick... I just want a review from someone that tried them.. =)

Isopure horrible but they have a lot of protein.

My favourite Protein drink is Premier Protein, They sell it at Costco. I find the chocolate tastes like chocolate milk.

Unjury's Chocolate Spelendir also tastes like chocolate milk. It is really good!!

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