BSN synthra-6 isolate?

[xcillax 24]

Has anyone heard of it???

[tigerbelle 328]

I don't even have an idea as to what this is!

[xcillax 24]

It's a Protein Powder lol. I havent had surgery yet so I haven't received the pre op diet instructions but I'm just curious as to how much Protein we should look for in shakes etc.

[tigerbelle 328]

ok..lol...I did so much research on the various Protein powders out there pre-op, so I am surprised I hadn't heard of that one..my post-op program for the first week was clear liquid and called for a special type of protein for that short period...I used Isopure, and there were like 40g of protein in each bottle...now that I am using protein powders, a scoop has around 20g...the ready-to-drink ones I've explored have a little less per bottle...I just can't tolerate the RTD ones, so I use the powder and blend it with ice and other things in my Ninja

[LadyKatie 61]

I use syntha-6 and it is so delicious!!! I get chocolate and use like 5 ice cubes and 1 cup fat free milk. It tastes like a chocolate milkshake!!

[xcillax 24]

I use syntha-6 and it is so delicious!!! I get chocolate and use like 5 ice cubes and 1 cup fat free milk. It tastes like a chocolate milkshake!!

Awesome! Do you have the regular syntha-6 or the isolate???

[Tim H. 168]

I use Syntha 6 vanilla ice cream flavor whey Protein. It's pretty good. Kind of sweet, though. I like it better than the Wal Mart brand vanilla I have.

[LadyKatie 61]

Regular syntha-6. I also found if I think it's too sweet to add Decaf coffee to it