Weight Loss Shake

[AngelaT 2]

:hungry: yes i had two fills ,hopefuly i will do batter i am eatting more vegges now .so you say eat more protine,like what ? here in jordan we have little choices.and what about potatos,rice . is it ok to eat them ? ALSO CAN YOU TELL ME WHAT WORKS FOR YOU? THANK YOU VERY MUCH!!:girl_hug:

Do you have fish available? chicken? lamb, other meats? Potatoes and rice need to be LAST on your list of foods to eat. eat green vegetables mostly, nuts one serving per day, lentils can be an alternative, Beans, a few olives about 4-5 a day you can eat for good fats. Hummus in moderation.

[ReneBean 3]

What works for me?

I drink and drive..... Water that is.

Since I can't guzzle the Water like I used to, I try to drink a litre during my drive in to work and a litre on the drive home. Everything at work and at home is a bonus, so long as I get at least 2 litres in the car.

:]

[~Jules~ 0]

Great idea, Beanie!!!

[deneicy 0]

PGX makes a HUGE gelatainous fiber glob...I mean, H U M O N G O U S. It makes psillium seem very whimpy. I wondered if we could take PGX...I guess the answer is probably NO wAY !!!!! In short, beware of thse high fiber supplements? I dont recall anyone telling me this, but I put a sample in a water bottle and thought if that filled my pouch I would BLOW UP like an exploded balloon!!!