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Hi everyone,

I am getting a little discouraged. I have been post op for a month and the weight was coming off regularly, but for the past two weeks I appear to have gained weight. I am wondering if anyone else has experienced this and if so, how did you deal with it.

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Everyone hits stalls. If you're eating right a pound or two of gain could just be Water weight. The scale will move again. Stalls are a b_tch and we all go through them. Hope yours break soon.

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Hi everyone,

I am getting a little discouraged. I have been post op for a month and the weight was coming off regularly, but for the past two weeks I appear to have gained weight. I am wondering if anyone else has experienced this and if so, how did you deal with it.

Yep, I'm with ya! I pulled my scale back out...why?? lol...but seriously, I did & it reflects a 2lb gain. I've faithfully for the past few weeks been lifting weights, using ankle weights, etc. I'm def thinking it's muscle gain. Well, how I deal with the scale is this...I first do process of elimination to try to get at the issue that is causing it. Then I recommit to myself to Never Give Up. I also vowed to myself to allow my body to do what it wants, as long as I'm doing what I'm supposed to do. I know that this is a journey, so journies usually are for an extended period of time. I've driven myself "crazy" in the past by allowing the scale to dictate my mood & so forth, but no more! When I get off tonight, I'm going to Walmart to purchase a measuring tape. That's gonna be my way of telling from now on & only stepping on the scale 1X a mo. That's the plan & hopefully I stick to it. I wish you the best. Hang in there & refuse to give up.

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eat more Protein thats what i did and it helped

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Thanks everyone for the advice. I am proud to report that I am back down the weight that I gained and then some. No more letting the scales rule me. Thanks again

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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