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Seasoned Sleevers (1yr+) and Stalls



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Hey everyone!

I have been doing pretty well lately except for one thing, stalls! I wanted to talk about stalls with those of you that are farther out.

I am over a year post op and have been in a terrible stall for 3 months now. I have stayed at 168 no matter what! I haven't lost any inches/sizes during this time either.

I have tried upping my cals to 1200 and lowering to 700. Nothing! I have tried super low carb, I drink at least 70 oz Water daily and bike everyday for about 3 miles.

This is the smallest I have been in 10 years and I really want it to budge!

Anyone else had a stall like this? What did you do to break it?

EDIT: I get around 80 - 90 grams a day!

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The only thing I didn't see you mention was Protein. Where are you on that? If you're at around 50-60, I would recommend upping that to 80-100 gm per day. Sorry for your frustration & I hope it breaks soon.

Deb

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Hi Deb! I get around 80 - 90 grams a day no problem, so I don't think it is that! I just edited my post to include that! Thanks :)

The only thing I didn't see you mention was Protein. Where are you on that? If you're at around 50-60, I would recommend upping that to 80-100 gm per day. Sorry for your frustration & I hope it breaks soon.

Deb

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I am 15 months out and haven't lost anything since the end of December. In Feb I decided to go into maintenance mode and be happy with my 122 pound loss. I went up to 80-90 g of Protein and 1200-1500 calories depending on my activity level. Last week I dropped my calories back down to 1000 and increased my activity but only slightly. When I did my weekly weigh in this morning I had lost another 3 pounds! Just 5 pounds away from the third goal I had set for myself, a Fantasy goal loss of 130 pounds which will put me at the same weight I was when I got married at age 22!

My advice is to let your body stabilize a little and then ATTACK again. Keep it guessing. Changing your routine, the type of exercise, the time you exercise or even when or what you eat can make the difference. I let my body get comfortable where it was so it didn't want to fight me! Then I change the rules! haha!! Let me know how it works!!!

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Thanks MelodyMouse and Ooffa! I will try to mix it up a bit!

I was thinking a sugar detox might be needed too!

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      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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      1. LeighaTR

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
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