Jump to content
×
Are you looking for the BariatricPal Store? Go now!

why...what am I doing wrong



Recommended Posts

Ok so I'm a week and two days out...why am I at a stall already? What do I need to do...I'm not eating anything just purely liquids so what's the deal.

Share this post


Link to post
Share on other sites

I don't think you're doing anything 'wrong'. Just think about the physiological changes your body is going through. It is just as confused as you are. This is new territory and your body has to figure out how to navigate through it. Having said that, if you are drinking 15 protien shakes a day, you're probably taking in too many calories but at 9 days after surgery I imagine you are lucky if you can get two down and some Water or milk in between. Try going for a walk, or try to get in some applesauce or cottage cheese. Remind your body that it is not starving to death! Last thing, have you been having bowel movements of any kind? You may just be 'full' if you get my meaning. Hope this helps! Give yourself some time to adjust and heal.

Share this post


Link to post
Share on other sites

I only have two shakes a day and the rest is Clear Liquids. I dunno what the deal is

Share this post


Link to post
Share on other sites

I stalled at the third week for one week but then the weight just fell off for a month or two. I was told by my surgeon that its just like a regular diet, the first little bit goes fast then stops (that’s when most people stop dieting). Our bodies store a chemical in our muscles for energy use, this chemical also retains Water with it. Right after surgery we use this chemical and the water leaves out bodies at this time. After the chemical is used our body needs it back so we store it up again, along with the water... hence the stall. Once we have gon through this cycle we start to loose the fat as our body now know this is a permanent change not a emergency short term event.. I don’t know if this helps but I found it interesting.

Share this post


Link to post
Share on other sites

this is competely normal, i really didnt loose anything the first 2 weeks then woosh !! You just went through major surgery and your body is wondering what the heck just happened. stick to the plan and there is absolutely no way you wont loose.....

Share this post


Link to post
Share on other sites

How much have you lost since surgery?

If you've been losing I think I'd just stick with it. You'll probably see an overnight drop soon.

Share this post


Link to post
Share on other sites

Try to get your 60 Protein per day or what ever your own doctor recommends and the 64 ounces of Water. I was swollen from the surgery, so actually gained weight at first. Caro

Share this post


Link to post
Share on other sites

I'm in the same boat as you! I dropped weight at first but then at 6 days out I haven't budged. It's frustrating because I have done everything my Dr has told me to do! I'm trying not to get discouraged because I know it will happen but I'm starting to get upset. Otherwise I really feel pretty good and have no problems getting in my Protein and fluids.

Share this post


Link to post
Share on other sites

I've lost 19 pounds since surgery. I just thought it would be more significant side I can't and have ate anything. I dunno hope I have not wasted my time having this surgery. I'm very discouraged. My I'm just destined to be fat forever

Share this post


Link to post
Share on other sites

I've lost 19 pounds since surgery. I just thought it would be more significant side I can't and have ate anything. I dunno hope I have not wasted my time having this surgery. I'm very discouraged. My I'm just destined to be fat forever

You've lost 19 lbs in 9 days?? I'd say that is pretty dang awesome!!

Share this post


Link to post
Share on other sites

Yeah I guess it is but I expect way more as soon as my butt can hit that gym in a few days

Share this post


Link to post
Share on other sites

Oh goodness, and I was feeling sorta down about my stall (I'm 12 days out). I would cut out 85% of my stomach to get a 19 lb loss in 9 days...oh wait, I already did that ... :)

Just have faith. Believe what all these nice people are telling us. It'll get better.

Share this post


Link to post
Share on other sites

Hang in there. Your body is playing catch up.

Share this post


Link to post
Share on other sites

UImm how the heck are you in a "stall" a stall is no movement at all either inches or LBs for a month.

Relax your fine.

Share this post


Link to post
Share on other sites

I stalled at the third week for one week but then the weight just fell off for a month or two. I was told by my surgeon that its just like a regular diet' date=' the first little bit goes fast then stops (that’s when most people stop dieting). Our bodies store a chemical in our muscles for energy use, this chemical also retains Water with it. Right after surgery we use this chemical and the Water leaves out bodies at this time. After the chemical is used our body needs it back so we store it up again, along with the water... hence the stall. Once we have gon through this cycle we start to loose the fat as our body now know this is a permanent change not a emergency short term event.. I don’t know if this helps but I found it interesting.[/sub']

Wow thank you so much for posting this, it totally gives me hope now, April 3rd surgery and been on a 2 week stall

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×