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By my calculations



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I looked back over my online food tracker at my weight loss; by the time I set up my tracker I had already lost 24 lbs since surgery 5 weeks prior (20 of those lbs were in the first 2 weeks post-op btw), but I just now decided to look back at the bulk (ha ha) of my weight loss and calculate on average, how much weight I lost during my steadiest era of loss. in 13 weeks I lost 50 lbs which averages out to about 3.8 lbs a week, that was from the end of month 2 post-op to the start of month 6. It seems no matter what the F*** I do, no matter how morbidly obese, no matter how faithful and perfect a patient I am, I am one SLOW A$$ EFFING LOSER. -.- *cough* sorry about that, little peeved ...

Even when I still weighed in the high 200's (260s), and was eating 600 calories a day with only 20g carbs, I STILL, was only losing a pound every couple of days.

So, has anyone else done calculations like these? How much did you lose, which period post-op, and how much were you eating?

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Oh yeah, I'm a big time tracker. I keep excel spread sheets and try to predictive analysis, lol. It's all futile. I lose on the slow side too, which is exactly how I got in this predicament. I would go on a diet, be MISERABLE, lose a pound or two after a few weeks, and just give up. Now that I can't just give up, what I've learned is that time marches on either way, and I do still lose, sometimes faster than I thought. Also the incessant tracking has shown me that while I think I'm not losing much and have periods of no loss, really a lose a pound or two pretty steadily. Once in a while I see a bigger loss, and sometime 0, but the trend line is going in the right direction. I feel like ranting today because I haven't lost anything in 6 days. I'm at a weight I haven't been able to get below in 25 years, so I figure I might be stuck a bit. You can see my monthly stats below.

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I am not post surgery, and it REALLY helps to hear the struggels so I can wrap my head around them.

I kinda think (hope) that it'll be like the pre-op preps. Seemed SO LONG at the start and so quick now that I have a surgery date. This time, I will not weigh myself often. I'll just 'do the stuff I need to do', and watch the belt loops... I can get too wrapped up in data. PS, I'd take a 4# loss a week for darned sure!!!

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Yeah, um, that 3.8 pounds per week loss was, if you read my post fully, was during the height of the honeymoon period, I haven't seen loss like that since and comparatively speaking, it's pretty slow for a VSG honeymoon, where people typically lose 50 lbs in the first 3 months not nearly 6.

MichiganChic, it wouldn't let me click on your stats, could you just tell me?

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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