Forgetting for the moment pounds lost, lets talk about what changes our shape the most

[Globetrotter 1,340]

I wouldn't say no to some care packages full of green drink powder!!

[Butterthebean 8,146]

No powder for me...I make my own. At first my wife turned up her nose at it...wouldn't even try it. Now everytime someone comes to the house she's begging me to make some veggie shake for them. But most of my friends that come to the house want me to char some steak on the grill not make 'em a veggie shake. Keeps the freeloaders away though.

[TBodmer71 245]

Try working out with Kettle bells. I get strength training and cardio at the same time. Woohoo!

[Fiddleman 4,376]

Try working out with Kettle bells. I get strength training and cardio at the same time. Woohoo!

Try this AMRAP WOD in 20 min:

1. 10 kettle ball swings

2. 25 m kettle ball carry

AMRAP = as many as you can, kettle ball as heavy as you can handle (eg 45 lb). Do not lose control. If you sense loss of control, STOP and rest! You do not want to drop at top of swing because of lost control.

My arms were on fire after this AMRAP WOD. Remember to stretch them out afterwards by leaning into the wall with palm out, fingers splayed and then bent downward at wrist. You will definitely want to do this stretch afterwards.

[Globetrotter 1,340]

No kettlebells available to me, again, I am deployed. All I have are some free weights, some lifecycle treadmills and ellipticals, and some nautilus type weights machines.