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I am Afraid to eat.....



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I am afraid of food. I said it, I can’t eat… I obsess with everything and am convinced that I will gain weight no matter if I eat healthy or not…just had 2 small meatballs for dinner so Full, and not Obsessed that I ate to much cause I feel full……I feel out of control on my thoughts…

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It sounds like it's time for you to pursue some counselling. You have gone through a huge transition and life is different now. It's important that you talk about your anxiety and your issues surrounding food. The sleeve is not meant to be a tool to get an eating disorder or a phobia to food, It's to help you in your weight loss journey. Your stomach is still your stomach, just smaller. It is true that you have to watch what you eat still but obsession over how much or too much is not healthy. I urge you to seek professional counselling. I wish you the best! :)

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I tend to worry about food to a point, but not to the point i do not want to eat. I do, however, fear of getting sick/too full when I am out or will be going out that I stopped eating or ate very small amounts during a meal (1oz). This past weekend I fainted twice! This was after not eating more than 300 calories for about 5 days. This was the first time I have ever fainted in my life, and I never want it to happen again! I was lucky to have been with someone who was able to catch me. I'm lucky that I wasnt alone and hit my head. Our bodies, whether we feel hungry or not, cannot survive on too little food.< /p>

Of course, just saying you need to eat to live (and lose weight) is easier said than done. I just do not want to see anyone go through the same experience I have had from not eating enough.

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I am afraid of food. I said it' date=' I can’t eat… I obsess with everything and am convinced that I will gain weight no matter if I eat healthy or not…just had 2 small meatballs for dinner so Full, and not Obsessed that I ate to much cause I feel full……I feel out of control on my thoughts…[/quote']

This is a red flag that you need to address as soon as possible. I'm not trying to be mean or one of those people that's trying to frighten other people on the forums, but as someone that went from one eating disorder to another. I too obsess and worry; I track LITERALLY every single thing that I eat and drink, etc. I also see a psychologist every week to address my issues because I know I've simply swapped addictions, disorders, etc.

Please, ask your doctor to recommend a therapist or find one of your own. This is a tool meant to help us lead a healthy lifestyle. I truly wish you the very best in your journey.

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Yes , it is necessary to strike a balance. I would consider drinking an electrolyte drink to help you with the fainting issue, making sure your staying hydrated. If 300 calories is all your getting in, maybe you might want to consider increasing your caloric intake through the use of healthy fats, such as adding a little veg oil to your food or a few pieces of avocado or if you can tolerate Peanut Butter and you can stick it in a shake.

You will get used to your stomach and you will know what you can and cant eat and how much..stick with what you know does work when you are out. And remember, you can enjoy what you eat, you don't have to be a prisoner to food.< /p>

I understand you and how it feels to be anxious about being sick in public, I have experienced that many times in my life.

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Thanks for everyones point of view, I was thinking it was becoming an issue, but wanted to check and see if everyone else was thinking the same thing....and I guess NOT, Thanks and Best of Luck to everyone on their Journey!

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    • LeighaTR

      Four days post surgery. I am sipping as fast as I can and getting NO WHERE near the goal of 60 - 80 grams of protein or the 64 oz of liquids. I just feel FULL. I don't know if it can still be the gas build up (I would think by now that would be gone) but it is a struggle to drink. And so far I have not had the nausea or spasms and don't want to wander into that territory by pushing too hard with liquids. I about passed out today as it was my most "strenuous" day. Went from second story to basement for shower and I was sure I was going to pass out. Looking back on my last few days I have had a total of less than 1000 calories. Am I just not getting enough nourishment in me? Once again a friday where I can't get ahold of the doc until Monday rolls back around so I am hoping maybe someone here has some experience on how to keep energy going. I do have fibromyalgia too and that may be where some added fatigue comes into play. How did you all fair with the goals the week after surgery?
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    • Doughgurl

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      · 3 replies
      1. Phil Penn

        Good Luck this procedure is well worth it I am down to 249.6 lb please continue with the process..

      2. Selina333

        I'm in Houston so kind of near you and had the sleeve in Dec. Down 61 lbs. Feeling better. Was definitely worth it. I hope the everything is going well for you. Update us when you can!

      3. Doughgurl

        I am back home after my bypass surgery in Tiajuana. I'm post op day 4. Everything went great! I guess I'm one of the lucky ones who have not encountered much pain at all, no nausea thus far and I'm having no problem keeping down broths and water. Thank you for your well wishes. I cant wait to keep up this journey and have a chance at better health and simply better quality of life. I know there will be bumps in the road ahead, and everything won't be peaches and cream, but at least I have a great start so far. 😍

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      · 0 replies
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    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

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