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breakfast food on reg diet.



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So I'm on a regular diet but since I was on puree I have Ben eating an egg with cheese and now on the reg diet same thing but I added ham or Canadian bacon but I'm getting tires of it and its the only thing I can come up with for higher protein! Any ideas? I don't like Beans at all!

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You don't have to eat strictly traditional Breakfast foods, for breakfast. If you want to have some chicken, or whatever go for it. There is no rule that says you can only eat these things for breakfast! So have whatever you feel like eating.

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my go to breakfasts are cottage cheese. cheese sticks, oatmeal, sometimes a slice of toast with Peanut Butter and banana, and of course hard boiled eggs!

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oatmeal, boiled eggs, and like mag said, who says we gotta do tradional :) sometimes i have tuna or chicken.< /p>

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Special K has a high Protein Cereal and with skim milk is high protein. I also like ham and cheese roll ups.

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I also have a very limited breakfast selection. I typically will drink a Protein Shake in the am, eat an egg with cheese and salsa. Have a sausage and/or bacon, chorizo, etc. I also have my go to which is peanuts and mixed nuts.... I need the salt for my blood pressure and it helps me retain some water..... :) I avoid cereals because of the sugar content. I try to avoid foods that are processed. My body just plain doesn't like them.... :) Oh I love having my Quest Protein Bar too.....

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I have six ounces of coffee with a sugar free vanilla Syrup and 8 oz of skim milk. I get a latte and Protein this way :)

Later in the morning I will have something else. One thing I like is to do scrambled eggs (mix with Water not milk for fluffy eggs) and then I add cheese, sour cream and salsa. I also do a poached egg with cheese and canadian bacon on occasion and I do like the Special K Protein cereal.

Yoghurt or cottage cheese, either plain or with fruit works for me as well.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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