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2 week stall

mommyof2

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Tekara3927    265

Tekara3927
Posted

Tekara' date=' thanks so much for sharing this. Your weight loss is awesome--congrats! My RD recommended something similar to this when I had a pre-op stall, and it seemed to work. How long do you go without seeing a weight loss before you do the higher calorie/carb day? Could you give an example of your typical daily intake and then a carb/calorie day? I would really appreciate it. Also, how often/how much do you exercise on average? thank you so much![/quote']

Hey! Sorry I'm so slow. So I usually will do high carbs the day I don't lose anything. I'm a little obsessive and weigh myself everyday. I'm not saying what I do is right or will work for you. It works for me. Before I do anything I make sure I get my 60-75g of Protein. I honestly don't exercise. I work with kids so I'm always on the go and also have a 1 yr old at home :). I try to go to the gym as often as I can, it ends up being 1 time like every two weeks. Haha. But as of this morning I'm down 99.6 lbs and down in ONEDERLAND, so I'm going to keep on what I'm doing :). Best wishes. Stay hydrated and good luck.

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
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      Just signed up. Feeling optimistic.
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    • ChunkCat

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      I have no clue where to upload this, so I'll put it here. This is pre-op vs the morning of my 6 month appointment! In office I weight 232, that's 88 lbs down since my highest weight, 75 lbs since my surgery weight! I can't believe this jacket fit... I am smaller now than the last time I was this size which the surgeon found really amusing. He's happy with where I am in my weight loss and estimates I'll be around 200 lbs by my 1 year anniversary! My lowest weight as an adult is 195, so that's pretty damn exciting to think I'll be near that at a year. Everything from there will be unknown territory!!

      · 3 replies
      1. AmberFL

        AmberFL

        You look amazing!!! 😻 you have been killing it!

      2. NickelChip

        NickelChip

        Congratulations! You're making excellent progress and looking amazing!

      3. BabySpoons

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        So proud of you Cat. Getting into those smaller size clothes is half the fun isn't it?. Keep up the good work!!!!

    • BeanitoDiego

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      I changed my profile image to a molecule of protein. Why? Because I am certain that it saved my life.
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      1. BabySpoons

        BabySpoons

        That's brilliant! You've done amazing!! I should probably think about changing my profile picture at some point. Mine is the doll from Squid Games. Ironically the whole premise of the show is about dodging death. We've both done that...

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