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Halloumi cheese for protein



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i am vegetarian too..haven't heard of this....

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it looks good..i just googled it and have seen this cheese...haven't tried it but it looks delicious....Thanks...i have been eating 1/2 cup friendship brand cot ch eesepacks 16 gp 90 cal

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it looks good..i just googled it and have seen this cheese...haven't tried it but it looks delicious....Thanks...i have been eating 1/2 cup friendship brand cot ch eesepacks 16 gp 90 cal

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Halloumi is good when it's grilled with a little with lemon juice on top (opa!). I didn't think about it in the context of VSG. I'm going to pick some up!

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I have never heard of it. TES, when you said grilling it is great, is the texture look Tofu? does it melt? and does it taste rich and creamy? I'm sorry for all of the questions, but I would like to know before I purchase it. Thank you:)

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I haven't had it in a few years, but yes, it totally reminds me of something like a firm tofu.

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In looking at this some more--that's a good Protein count, but 100 g is like 3.5 ounces, which is more than I could eat, and it's over 300 calories and 30 g of fat for that serving amount. So if you cut it down to 1 or 2 ounces, the protein amount would change accordingly. Might work for me later on but right now I think I'm better off sticking with lower fat/higher protein options like cottage or ricotta cheese or cheese sticks. I saw there is a such thing as lite halloumi, which might be worth looking into. It would be a nice change of pace.

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Thank you TES, I think I will give the lite halloumi a try because I try to stay away from the sodium.

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      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

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        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

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