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During my first week i can have one meal with 4 to 6 oz of lean Protein and veggies. salad with fat free dressing. My second week only shakes are allowed.

I could so cope with that!!

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I believe I'm only allowed 6 shakes a day nothing else! Gonna be a hard two weeks especially when I still have to cook for the family :-/

Sent from my iPhone using VST

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If your doctor requires it then fine, but you gotta wonder - Is he selling it to you? If he requires something like that which is quite expensive and he is selling it I question the ethics of that, espcially if he will not give you any alternatives to pick from.

Optifast is fine, but so are any of their competitors.

Well and especially because there are better higher Protein options out there. Seems odd but like you said Carrie, if its only a one shot and after you can switch to whatever works best for you then yea I guess dive in.

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I believe I'm only allowed 6 shakes a day nothing else! Gonna be a hard two weeks especially when I still have to cook for the family :-/

Sent from my iPhone using VST

That sucks, I'm in this stage right now and am the family's cook too. The one nice difference is that my Dr.'s office says only cut out two meals a day and then still have one reasonable sized one at the end of the day. 1k calories total for the day including the shakes so I have to pay attention but at least its something.

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I used Optifast in 2010 and I lost 60 lbs in 90 days!!!!! I stuck with chocolate and drank it very cold and immediately after preparing. I enjoyed them I too have a case of them sitting any room and I'm planning on utilizing them after my surgery on March 6 after my 1st week of Clear Liquids are done!!

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Drs make money off of any retail they have....there are options besides optifast..if he is requiring it then it is about the money or just making it easy to not have to approve everyones shake of choice. Blend it with ice and add a tsp of fat free sugaer free Jello powder will make it yum

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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