It's been 16 months since my surgery I have lost 23 pounds ONLY can anyone help me

we eat bread at every meal and always rice for lunch

No I do not write anything down how is it helpful to write what eat down?

The number one rule is no bread or rice because it expands and fills your tummy up. Just eat lots of proteins like meat or spinach!

As a generality, the sleeve gastrectomy diet plans are high in protein while low in calories, fats and carbohydrates. • The average calorie allowance for the sleeve gastrectomy ranges from 800 to 1200 calories per day. Foods that will need to be decreased in your diet include high sugar foods, high carbohydrate foods (including bread and pasta), fats (such as butter), fatty meats, fried foods, whole milk products, ice cream, high calorie beverages (including regular soda and alcoholic beverages).

Ok you want to eat around;

60 grams of Protein a day

50 or lower carbs

Keep your fats low

And drink at least 64 oz of Water a day...

That's why you need to write everything down

You can download an app. To help you record your foods

I don't know if my stomic is small enough I feel that I eat a lot ( for example I can eat a 6 inch turkey breast sub from subway) is that amount normal or my stomic is too big?

Including the bread? That's an awful lot.

What is the best app (easiest)?

Ya including the bread

Well your further out so it might be easier.. But just because you can doesn't mean you should...

Protein and veggies are the two things you should be eating...

Why is my stomic so big? Maybe that's why I'm not loosing weight what should I do ?

Ya including the bread

After surgery I craved a tuna fish sub from subway. I would be lucky if I could eat 4 bites of one. Bread isn't a good thing post op though.

What is the best app (easiest)?

Try my fitness pal

A lot of people download "my fitness pal"

A lot of people download my fitness pal"

Haha I won.