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Personal Trainer

Pelekania

By Pelekania, in Fitness & Exercise

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Pelekania    156

Pelekania
Posted

Super excited! I am going to be meeting with a personal trainer later this week to have a fitness assessment done and to map out a plan. I will probably let him know that I had WLS just to he on the safe side and so he will have a better understanding of my needs.

Working out always makes me feel good and healthier! I don't have a NUT, so I am not too sure if I should raise my caloric intake and incorporate more complex carbs.

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Geminidrive    389

Geminidrive
Posted

Good for you! I'm starting back with my Trainer on Friday's and Sunday’s this week and like you I’m excited. It's going to be tough at the start (My guy loves to push you to the limit) but it will be worth it in the end. Your trainer may also be able to help you on nutrition. Also, I don't know what health insurance you have but my insurance offers an additional program (at no additional cost) to speak with a Nurse, nutritionist and other health care professionals to work with you on all of your health care needs. This might be something your plan may have as well.

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Pelekania    156

Pelekania
Posted

I am going to have to request someone that will push me to the limit as well! I forgot about going through my insurance for nutritional advice. I do have that free option of speaking (I think on the phone) about that. Definitely will check into it. At first I was contemplating getting a personal trainer, but my friend was like you paid so much for the surgery that not investing in a personal trainer would be silly.

I wish you much success!

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amykins    202

amykins
Posted

I've been thinking about getting a personal trainer. I'm just scared I'll get a Jillian Micheals-type. She scares me. I need a Bob Harper type. How do I go about choosing one? I go to 24-hour fitness and when I signed up years ago I got 5 free sessions. It seemed like her job was just to push the supplements on me and I didn't see any results so I didn't re-up with her.

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Pelekania    156

Pelekania
Posted

Lol I think I may want a Julian Michaels...lol but you can choose who you want. Just go and talk to someone that works at your gym and advised them that you want a personal trainer. Tell them the type of person you want... If you have free sessions... That's great because they are a little on the expensive side.

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Fiddleman    4,376

Fiddleman
Posted

I've been thinking about getting a personal trainer. I'm just scared I'll get a Jillian Micheals-type. She scares me. I need a Bob Harper type. How do I go about choosing one? I go to 24-hour fitness and when I signed up years ago I got 5 free sessions. It seemed like her job was just to push the supplements on me and I didn't see any results so I didn't re-up with her.

Bob Harper is pretty intense also. Try the 60 minute strength training workout on his Inside out DVD. I can only make it like 20 minutes and am trying to make it further each week. It is hard!!!!!

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sarsar    824

sarsar
Posted

A few years ago I found my personal trainer on CL, I still train with her now. She trains out of her home and is so much more affordable than a personal trainer in a gym. I have also tried a couple of trainers through Groupon or Living Social. That way I only pay a little to see if we are a match. I like to have another trainer that I enjoy working with for times when my trainer is out of town.

I am actually taking a personal training class right now. I enjoy it so much that I have decided to become certified so I can help other people reach their goals!

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Geminidrive    389

Geminidrive
Posted

My trainer is so encouraging, he sends us all motivating messages, here is the message he sent today:

"Struggling with being consistent with your workouts...Lost 2 lbs last week, and gained 3lbs back this week...Mental is a little shaken, not stirred..."It's Alright"...Even on our knees we have the ability to stand up once again on our feet and...Keep Moving Forward. If no one said that they care today...I do! Now Go Get Back in the GAME!"

Love him!!!

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nicden17    61

nicden17
Posted

i love my trainer...I encourage him to kick my ass.... :D the stuff i can't do on my own..more bang for my buck and i definately feel it afterwards

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TheNEWME!    121

TheNEWME!
Posted

I also LOVE my personal trainer!!! She is the best thing to happen to me. She is encouraging, pushes me when I need it and above all... BELIEVES in me!

When all this fat comes off, I want the beautiful toned muscle look to shine through... I'm only 4 months out, and have about 50 more lbs to go to hit goal... but when that time comes I don't want the saggy skin.. I want the toned and defined look. :)

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fluffylibra30    323

fluffylibra30
Posted

I call my trainer Jillian Jr. She likes to make me carry 50 pound weights around so I don't "forget" my old self. Fun times

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Go To Topic Listing Fitness & Exercise

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    • LeighaTR

      LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.

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