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Light Lifting

StayMal

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StayMal    104

StayMal
Posted

I am 4 weeks now after surgery and feeling quite well. I wanna start doing some light lifting at the gym. Does anyone think that's too soon? Has anyone went back to light lifting this soon, and if so how did u feel?

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vogue    310

vogue
Posted

I was told nothing over 10 pounds for 6 weeks, 20 pounds for 8 weeks..... after that do as much as your body can handle.... but increase slowly...it takes a LOT of energy to power lift and at that early out we arent eating enough calories to support it in most cases.... I didnt start HEAVY lifting until over 3 months out....

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mikeross    216

mikeross
Posted

I am interested to know as well.

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Mensch    150

Mensch
Posted

I waited 8 weeks and started lifting VERY slowly.

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Moosewife    5

Moosewife
Posted

I am five days out and have a 20 lb baby. I am very worried about lifting him but I don't have any choice. I am scared that I am going to cause myself complications. It is frustrating to say the least. I wasn't told that I couldn't lift anything over ten lbs prior to surgery, found out two days before. Btw... I was told 10 lbs for two weeks and then ease in slowly. Ugh. so far no problem....

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aroundhky    1,174

aroundhky
Posted

I started doing VERY light lifting at the gym around 4-5 weeks. I'm talking so I light I couldn't really even feel the weight, just to get some form and stretching back. I did this for about two weeks, then gradually added back a little weight each week or so. But I had a pretty easy recovery from the surgery, so I would definitely go with your Drs advice.

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johnlatte    1,232

johnlatte
Posted

i stayed away from the free weights and doing squats or lunges for about 6 weeks. I did do curls, pull downs and flys on the machines. Didn't seem to be a problem. Now I am full on back.

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castiel    66

castiel
Posted

I'm 8 weeks post op. I started with 5 pound weights around 5 weeks I think, and now I'm at 10 pound weights. I also used weight machines one night, not thinking about the weight limit (my doctor didn't tell me how long I had to weight, just said avoid heavy lifting for a few weeks). So I've done well over 10 pounds on my arms and legs, but that was just one short period of time.

Definitely ask your surgeon/doctor if you can.

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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    • LeighaTR

      LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.

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