1 Month out diets .?

[dromo 0]

For everyone what did your daily meals look like throughout the day and what were you doing for exercise !

[castiel 66]

I'm coming up on 7 weeks post op. usually I eat:

-Trader Joe's turkey burger with a slice of cheese on it. About 28 grams of Protein. Takes about 15-20 mins to eat it.

-1/2 cup of homemade chili with 1/4 of melted cheese with chia seeds mixed in

-Oatmeal

- 1 can of tuna fish

- 3 eggs whites with melted cheese and salsa

- 3 Trader Joe's turkey meat balls about 18g of Protein and 150 cals

-Shelly's ricotta bake

-Cheese wedges

-Egg salad

-black Beans and cheese with salsa and sour cream

I find I can eat much more than just 1/4 cup like I could on pureed stage. I wonder if some of the swelling has gone down.

As for exercise: 45 mins on the bike about 10 miles 500+ calories with 30 mins on the elliptical 400 calories. I do that 3x a week. scale has been slow moving though. Just started to add in weights too.