Per 1 Oz average

6 servings 88 cal. 4 fat. 3.3 carbs and 9.2 protein

Baked ricotta

8oz ricotta

1/2 cup grated parmesan cheese

1t. Italian seasoning

1lg egg

Salt and pepper

1/2 cup marinara sauce (I used 1/2 cup sun dried tomato alfrado sauce

1/2 cup low fat mozzarella cheese

Mix ricotta cheese,parmesan cheese, beaten egg, and seasonings together. Place in oven dish pour sauce over top then top with mozzarella cheese. Bake 450 for 20-25 min

So this is. 1 oz serving?

So that's in 6 oz ?

Confused sorry please explain?

Confused sorry please explain?

I think if you follow the recipe as described, then cut it into six servings it will have the nutritional value posted. If you cut it into smaller servings it would have even less calories. Best I can guess..volume wise there is a little over 20 oz. in the whole casserole (don't know how many oz. for an egg) so if you wanted a 1 oz serving you'd have to cut it into 20 pcs.