Jump to content
×
Are you looking for the BariatricPal Store? Go now!

When can we eat fruit and salads



Recommended Posts

From what I hear, not for a long while :(

Share this post


Link to post
Share on other sites

I eat them now - 2 months out. I concentrate on Protein first when eating a salad leaving not much room for the greens but have a small piece of fruit most days as a snack.< /p>

Share this post


Link to post
Share on other sites

When your surgeon clears you to eat them.

Share this post


Link to post
Share on other sites

I mix berries and bananas in my Protein smoothie. I also eat sf fruit bars. I can't wait to eat a big salad! Soon I hope. I'm not even 2 wks in.

Share this post


Link to post
Share on other sites

I'm 36 days post-op and I had salad for dinner last night, and lunch today. Fruits and veggies were too big a part of my life before to not at least try. My dietician hasn't really restricted me because she knows I'll stop if it doesn't feel good. But, just so you know, my results are pretty atypical. I seem to be able to eat a lot of foods most people can't at this stage, just in very small quantities. So far, the only foods I have trouble with are pork, eggs, and apples. I'm going to try an orange tonight. Wish me luck!

post-48700-1381366210501_thumb.png

Share this post


Link to post
Share on other sites

According to my doc & nut we could do fruits at the pureed stage like bananas, pears and peaches,I dont think pureed oranges and grapefruits would be too good eww. Salads and fruits are included by week 7 when we go to regular foods.Ive had salad two nights in a row and so far so good.

Share this post


Link to post
Share on other sites

I believe my plan allowed those things after week 8...slow and as tolerated

Share this post


Link to post
Share on other sites

I was sleeved on 12/17, and I can have canned mandarin oranges- would that satisfy your orange craving?

I cannot have salads, raw vegetables, or nuts until mid- February (two months post-surgery)

-Kendra

Share this post


Link to post
Share on other sites

I'm 3 months post op on Thursday, tonight I had about 2 regular fork-fulls, chopped real tiny of my favorite salad, and so far so good! Praying my tummy doesn't reject it, please, God! I was cleared for all foods but told to avoid breads since Nov. 12th but could not eat raw veggies yet, until today-I hope! I haven't had fruit other than what is in my Greek yogurt. I miss my healthy foods so much. It kind of stinks that a cookie eaten slowly goes down fine, but chicken, fruit and veggies don't. I know, cookies--really!?! I had maybe 1 or 2 a couple of times over the holidays. Homemade only and healthy-ish ones (oatmeal, prune...) I'm back on track, no cookies-I threw them all in the freezer and told family to take a few out when they want but u don't want to see them any more! Too tempting!

Share this post


Link to post
Share on other sites

I'm 3.5 months out and tried my first orange this week. I cut it in fourths and ate one segment and had to stop. It wasn't going well. My surgeon cleared me for salad and fruit at 12 weeks.

Share this post


Link to post
Share on other sites

I am 2 months out and have been eating the little Cutie clementine seedless oranges. After I peel the orange, I carefully peel away the white membrane and just eat the pulp of each section. This is good because it forces me to eat it slowly. I have not had any problems.

Share this post


Link to post
Share on other sites

I am 2 months out and have been eating the little Cutie clementine seedless oranges. After I peel the orange, I carefully peel away the white membrane and just eat the pulp of each section. This is good because it forces me to eat it slowly. I have not had any problems.

That may have been my problem. I was attempting to eat some of the white roughage too and my sleeve was NOT happy with that fiberous stuff.

Share this post


Link to post
Share on other sites

Don't worry - it does get better day by day. Update on raw veggies: my tiny serving of salad stayed down! Victory! So, for me, 3 months post-op and I can eat salad, a very little might I add, but it was so crisp and cold and refreshing! (Nothing like Protein Shakes to make you appreciate salads - I used to hate that I had to - or should - eat a salad every day when I was trying to lose weight - now I crave and dream about them! Being sleeved is hard, but its also a wonderful thing! One more tip: don't try too many new foods at once, so you can figure out what was OK and what needs more time. (I could eat Tomato and cheese, but no lettuce until yesterday! Yaaaa I had iceberg lettuce, tomato, gorgonzola cheese and Italian dressing - so good!) One meal at a time and you'll be fine!

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • vsg.with.sharon

      Hey everyone!
      I’m new here! Looking for some friends! 🥰
      · 0 replies
      1. This update has no replies.
    • LeighaTR

      Four days post surgery. I am sipping as fast as I can and getting NO WHERE near the goal of 60 - 80 grams of protein or the 64 oz of liquids. I just feel FULL. I don't know if it can still be the gas build up (I would think by now that would be gone) but it is a struggle to drink. And so far I have not had the nausea or spasms and don't want to wander into that territory by pushing too hard with liquids. I about passed out today as it was my most "strenuous" day. Went from second story to basement for shower and I was sure I was going to pass out. Looking back on my last few days I have had a total of less than 1000 calories. Am I just not getting enough nourishment in me? Once again a friday where I can't get ahold of the doc until Monday rolls back around so I am hoping maybe someone here has some experience on how to keep energy going. I do have fibromyalgia too and that may be where some added fatigue comes into play. How did you all fair with the goals the week after surgery?
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      2 days until I fly out to San Diego to have my Bypass Surg. in Tiajuana Mexico. Not gonna lie, the nerves are starting to surface. I don't fear the surgery itself, or the fact that I'm traveling alone, but its the aftermath that I'm stressing about the most, after this 8 week wait. I'm excited to finally be here, but I am really dreading the post surgical chapter. I know its going to be tough, real tough and I think I'm just in my head to much now that the day i here. Wish me luck, Hopefully I'm one of the lucky ones, and everything goes smoothly. Cant wait to give an exciting update,. If there is anyone else have a June bypass or even a recent one, Id love to have someone to compare war stories with. Also, anyone near San Antonio Tx? See ya soon with the future me. 💜
      · 3 replies
      1. Phil Penn

        Good Luck this procedure is well worth it I am down to 249.6 lb please continue with the process..

      2. Selina333

        I'm in Houston so kind of near you and had the sleeve in Dec. Down 61 lbs. Feeling better. Was definitely worth it. I hope the everything is going well for you. Update us when you can!

      3. Doughgurl

        I am back home after my bypass surgery in Tiajuana. I'm post op day 4. Everything went great! I guess I'm one of the lucky ones who have not encountered much pain at all, no nausea thus far and I'm having no problem keeping down broths and water. Thank you for your well wishes. I cant wait to keep up this journey and have a chance at better health and simply better quality of life. I know there will be bumps in the road ahead, and everything won't be peaches and cream, but at least I have a great start so far. 😍

    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×