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Thoughts on apples..... Natural sugar is 28 grams....

skinnyfate1004

By skinnyfate1004, in Food and Nutrition

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MOMW    71

MOMW
Posted

Apples are an excellant fruit. I watch my Protein only and not sugar count. To me the benefits of the apple are better then a sugar count. I wouldn't worry as our diets are by nature low sugar.

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isajck    229

isajck
Posted

I have no problem with including apples in my diet. I'd rather have the natural sugar and the overall benefits that fruit provide my body.

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gaye jarvis    751

gaye jarvis
Posted

I love love love apples! I have been eating one of the single serve packs from wal mart every day for about 3 months, my only problem is that I am eating them with one of the Jif single serve reduced fat packs. I think I'm addicted!

Sent from Gaye's iPad Mini using VST

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skinnyfate1004    21

skinnyfate1004
Posted

Soooo I am focusing on carbs and fat and not so much natural sugar?? Just as long as I don't eat regular added sugar... Right now I'm looking at everything!!

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hinportland    83

hinportland
Posted

I have trouble eating apples and applesauce. They're too acidic and don't feel good. I'm 4 weeks post op. Hopefully it'll get better. I miss fruit. Gonna try an orange tomorrow.

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Robyn Owens-Miille    132

Robyn Owens-Miille
Posted

I eat 1/2 an apple cut into thin slices and dip it into my fruit dip (plain greek yogurt mixed with cinnamon, PB2 and a splenda packet).

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VSG Duck    40

VSG Duck
Posted

One of my favorite Snacks is a 1/2 apple and slice of (Tillamook) cheddar cheese... yummy!

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deltadawn817    106

deltadawn817
Posted

I don't focus on Natural sugars at all. I do count sugars in other foods. Like my Protein Shakes, boxed food items.

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O.T.R. sleever    3,386

O.T.R. sleever
Posted

Apples contain enough Fiber to offset the sugar contained in them. It's one of the better fruit options.

Apples = good

Apple juice = bad

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jaymzee    79

jaymzee
Posted

I eat an apple a day. It keeps the doctor away. ;) seriously though i usually have one a day. I think there benefits out way the sugar content. They are healthy and have a good amount of Fiber to regulate that sugar. :))

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isajck    229

isajck
Posted

One of my favorite Snacks is a 1/2 apple and slice of (Tillamook) cheddar cheese... yummy!

Tillamook cheese is the best I have ever had!

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