Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Recommended Posts

Hey guys, I'm having such a hard time getting over this hump. I started at 282 and was sleeved on 9/12/2011 a day that changed my life forever. Until now. I was stuck at 212 for the longest time, now with a back injury I'm at 220. I can only do Water aerobics and nothing strenuous. I'm happy with the weight loss, but I have 40 lbs to get to my personal goal. I have done everything except fast to get over this hump. Any ideas?

Share this post


Link to post
Share on other sites

Low carb - eat Protein first and followed by veggies... skip the juice, bread, rice etc etc.

Drink plenty of Water.< /p>

Go back to all the sleeve basics.

Share this post


Link to post
Share on other sites

I dont work out so I keep my calories at around 600/carbs under 40/water over 64 oz/prot over 60. Im 8 months out and this plan works for me. Im down 165 lbs (a few of those pre op) with only about 15 to get to a normal bmi. No real stalls. I know some have higher calories/carbs ...and that may have worked but because this was the eating plan for most of the fast losing vets, I have followed it. I weigh and log every bite of food on my fitness pal. If you arent signed up.. I would! Hope this helps!

Share this post


Link to post
Share on other sites

I dont work out so I keep my calories at around 600/carbs under 40/water over 64 oz/prot over 60. Im 8 months out and this plan works for me. Im down 165 lbs (a few of those pre op) with only about 15 to get to a normal bmi. No real stalls. I know some have higher calories/carbs ...and that may have worked but because this was the eating plan for most of the fast losing vets' date=' I have followed it. I weigh and log every bite of food on my fitness pal. If you arent signed up.. I would! Hope this helps![/quote']

That is a lot if weight! !!...I want those results!!.what does a typical day look like??

Share this post


Link to post
Share on other sites

Agreed. Decrease your calories, increase whatever activity you can, and log everything . I use MyFitnessPal too and I love it, it has really helped me.

Share this post


Link to post
Share on other sites

600-700 a day in calories, plus low as possible carbs definitely works:)

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Nonna1213

      Hi!  I am 7weeks post-op. Have lost a total 65lbs, 27 since surgery. Anyone else on my same timeline
      · 0 replies
      1. This update has no replies.
    • Giginc

      Just starting my journey...little nervous
      · 0 replies
      1. This update has no replies.
    • Joset

      My name is Jose and I am from the UK, I had a gastric bypass a month ago so I am at the beginning of my weight loss journey.
      I would like to know how many calories I should be eating a day to stay healthy, thank you for your time
      · 0 replies
      1. This update has no replies.
    • SpartanMaker

      Today is the day!  Have to be at the hospital in a couple of hours.  So ready get this done!
      · 0 replies
      1. This update has no replies.
    • Giovanna628

      Morning!
      had surgery yesterday morning, feeling very sore but tolerable with pain meds. I have COPD and Asthma….let me tell ya, coughing is so painful. Anyway… drinking my 2oz every 15 …got my chart and shot glasses on hand.

      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×