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Who is scheduled for Jan 8th? I'm getting nervous



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Newme, one of the surprises for me is how I'm actually--gulp--enjoying(??) exercise now? Ok, not when I first started it, but by the end, I'm feeling pretty good. Glad you were able to get out your frustration with a workout!

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Does anybody know when we can eat a salad? I want one so bad.

Thanks in advance

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I'm able to eat anything I want in small quantities - and I eat raw veggies every day!... but I can say that I don't crave "salad"... so you go girl!

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Ok I am going to try I mean it can't be that bad I can tolerate bread ok I just dont like the carbs or the calories

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I've been scared to try bread or salad! The only veggies I've had have been very soft from steamed. Broccoli and green Beans.

Have only tried crispy crackers (Melba Toast and Triscuits). No bread yet!

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I had a piece of bread dunked in stew and it was ok, but I took really small bites. Haven't had salad yet.

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I just had to share a fabulous NSV... I saw a co-worker today that I hadn't seen in over a month or so....she said, "wow - you look fantastic - like 10 years younger" Yay me!!! It's funny, because I look in the mirror and see ALOT more wrinkles as I lose the fat in my face - but evidently that's not what others are seeing! It certainly boosted my confidence today and made me go for those 12k steps that I was going to put off today :-)!!!

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Rock star!

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Hi everyone! I haven't had salad, but I have had bread. I take communion and they always seem to give me a large piece. I let it sit and melt in my mouth....I am usually walking out of church with the piece still in my mouth....lol!

Awesome Newme for the compliment! I still have to get a fit bit! You go girl with the 12k steps!

As for me.....so close to onederland.....I was at 202 on Tuesday! Come on! Have a great day everyone.....please send some warm weather vibes to the east coast!

Sent from my iPhone using VST

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Hi everyone! I haven't had salad, but I have had bread. I take communion and they always seem to give me a large piece. I let it sit and melt in my mouth....I am usually walking out of church with the piece still in my mouth....lol!

Awesome Newme for the compliment! I still have to get a fit bit! You go girl with the 12k steps!

As for me.....so close to onederland.....I was at 202 on Tuesday! Come on! Have a great day everyone.....please send some warm weather vibes to the east coast!

Sent from my iPhone using VST

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Aargh.. That's frustrating! Hang in there... The stall will pass.

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Ok.....I was 199 today!!!!! I will not get too excited until I see that number on my scale a couple of days in a row! Some thing to think about.....they do not have to put the big chunk at 200 when they weigh me at a doctors office now!!!!!! Woo Hoo!

Sent from my iPhone using VST

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I am on my second stall since surgery. The scale is loving 207 and just won't let go... It's annoying but I keep telling myself that it won't last forever. I am just impatient because I want to get to onderland

I am the lightest I have been in I can't remember how long. I had a NSV realization the other day-- the weight that's on my drivers license which when I last renewed I sheepishly told the DOL gal a weight that we both knew was incorrect... is now still incorrect but now in reverse. :-)

...

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Ok.....I was 199 today!!!!! I will not get too excited until I see that number on my scale a couple of days in a row! Some thing to think about.....they do not have to put the big chunk at 200 when they weigh me at a doctors office now!!!!!! Woo Hoo!

Sent from my iPhone using VST

Fantastic!!! You are doing amazing - way to go ... and what a GREAT feeling on that scale slide at the doc office - I can't wait to join you on that one!

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I had my 2 month follow-up today... things are looking great - doctor said I'm a model patient and he said I am the essence of success with VSG! He was most impressed with my exercise routine, where I get in 12 - 15k steps a day and 3.5 miles of that are under 60 minutes sweating! He told me that most people are "just starting" their "real" exercise at this point in the game... so GO all of you that are exercising right now too :-)!! He likes my diet plan - except - I have to get more Protein in with food (I'm pretty much all food now because that is the plan they have me on) - but I'm only getting between 40 - 60 and he wants me at 60 g at least per day. He told me it is so important to ;building the muscle and losing the fat. He also wants me to incorporate resistance training (no weights yet greater than 5 lbs on each arm/wrist) - but to start toning this body that is starting to emerge!

Anyway - it was a great day and wanted to share with those that "get it"!

Hope all is going well for all of the other fellow Jan. 8th peeps!

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    • LeighaTR

      Four days post surgery. I am sipping as fast as I can and getting NO WHERE near the goal of 60 - 80 grams of protein or the 64 oz of liquids. I just feel FULL. I don't know if it can still be the gas build up (I would think by now that would be gone) but it is a struggle to drink. And so far I have not had the nausea or spasms and don't want to wander into that territory by pushing too hard with liquids. I about passed out today as it was my most "strenuous" day. Went from second story to basement for shower and I was sure I was going to pass out. Looking back on my last few days I have had a total of less than 1000 calories. Am I just not getting enough nourishment in me? Once again a friday where I can't get ahold of the doc until Monday rolls back around so I am hoping maybe someone here has some experience on how to keep energy going. I do have fibromyalgia too and that may be where some added fatigue comes into play. How did you all fair with the goals the week after surgery?
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      2 days until I fly out to San Diego to have my Bypass Surg. in Tiajuana Mexico. Not gonna lie, the nerves are starting to surface. I don't fear the surgery itself, or the fact that I'm traveling alone, but its the aftermath that I'm stressing about the most, after this 8 week wait. I'm excited to finally be here, but I am really dreading the post surgical chapter. I know its going to be tough, real tough and I think I'm just in my head to much now that the day i here. Wish me luck, Hopefully I'm one of the lucky ones, and everything goes smoothly. Cant wait to give an exciting update,. If there is anyone else have a June bypass or even a recent one, Id love to have someone to compare war stories with. Also, anyone near San Antonio Tx? See ya soon with the future me. 💜
      · 2 replies
      1. Phil Penn

        Good Luck this procedure is well worth it I am down to 249.6 lb please continue with the process..

      2. Selina333

        I'm in Houston so kind of near you and had the sleeve in Dec. Down 61 lbs. Feeling better. Was definitely worth it. I hope the everything is going well for you. Update us when you can!

    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
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    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

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