how do you know

[hajtaj 7]

How do you know your over eating. I had my opt 12/4 lost about 45lb. Im nervous on how to gauge my eating I don't know if I'm stretching my sleeve how do you know or not

[JamesHRN 114]

I doubt that you will stretch your sleeve what and how much are you eating what stage are you on now

[TheGamer 406]

If you're experiencing discomfort, food coming back up, sliming (an excess of saliva, you'll know it when it happens), or vomiting, you're overdoing it. Keep to small portions (usually 2oz) when you eat and you should be fine. Just (and this is the hard part, at least for me!) listen to what your body says and not how good the food tastes

[Threetimesacharm 1,400]

You need to measure/weigh all of your food portions. When you are satisfied to stop eating or you will over fill yourself and become very ill.

[hajtaj 7]

Well i am in my 6th week and yesterday I did something dum I ate spinach ravioli. I got excited and how it I will take into it and I had 1 too many so I definitely felt the discomfort did the experience the dumping syndrome definitely won't be doing that again so other than that the mushies things I can think of and and just getting feedback from you guys has been amazing