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My Plan
8 oz cup decaf coffee
Breakfast: 2 boiled eggs purée into deviled egg style (makes a little less than 1/2 cup)
Work on a 32 oz Fluid from aboved list (tea, Water, Krystal Light)
Lunch: 1/2 cup refried Beans with red sauce and bit of sour cream
Work on another 32 oz fluid adding 1/2 scoop unflavored Protein so I am hiting at 60 + grams of protein daily)
Afternoon snack: 1/3 cup Ruth's chicken or Tuna salad
8 oz cup decaf coffee
Supper: hormel complete meal I purée them (I choose the lowest fat and carb and no Pasta or breads)
Logging this on my fitness pal it is 738 calories and the only thing high is fat, I need to get fat free mayo at store when I go. I am not really getting 738 calories because I can't finish the whole hormel at supper. I do 3/4 at best. The refried beans once I finished but other times not quite. I usually can finish the eggs but it takes a while and that is why I have no am snack. I am obeying the 30 min rule I was given. No fluid 30 mins before or after meals. My major complaint is it feels like I spend my whole day trying to get in fluid and food I don't really want.
So what is your feedback on my purée diet?