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Vitamins after gastric sleeve



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One bit of advice....

Don't buy the huge bottle!

So many things were ok pre-op that I hated post op. Plus, I am so tired of the taste of some of Vitamins. I have a 180 count (expensive) bottle of Bariatric Advantage chewable multi-vitamins that make me nauseous every time I chew one.

Had my doctor write me an Rx for Centrum liquid multi-Vitamin a few days ago. It is still OTC, but with an Rx, it is covered by my flex spending account (tax free money).

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Here is a good article about B12 and absorption after WLS:

http://www.laparoscopic.md/weight-loss/supplements/b12-cobalamin

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Here is a good article about B12 and absorption after WLS:

http://www.laparoscopic.md/weight-loss/supplements/b12-cobalamin

Cyanocobalamin is one of the worst types of B12 for the body. Sure' date=' it's what doctors inject into you, but your body has a hard time using it and you need a higher dosage. Methylcobalamin is the best type of over the counter B12. Read this article:

[url']http://m.naturalnews.com/news/027045_vitamin_B12_cyanocobalamin_methylcobalamin.html[/url]

Gastric bypass patients have a lot more problems with Vitamins than sleeve patients do as their intestines were bypassed, and ours were not.

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One bit of advice....

Don't buy the huge bottle!

So many things were ok pre-op that I hated post op. Plus, I am so tired of the taste of some of Vitamins. I have a 180 count (expensive) bottle of Bariatric Advantage chewable multi-vitamins that make me nauseous every time I chew one.

I totally agree. I bought the big bottle of BA chewable vitamins and finally tossed them. Yuck. I switched to adult Gummy Multivitamins until I could tolerate the OTC recommended Vitamins by 21st Century.

This is what I started taking about two months after surgery:

Morning:

Mega Multi for Women by 21st Century

Vitamin D - 2000 IU

Vitamin B12 - 500 mcg

Calcium Citrate with D

Biotin - 5000 mcg

Dinner:

Mega Multi for Women by 21st Century

Iron (Ferrous sulfate)

Bedtime:

calcium citrate with D

Magnesium 300-500 mg

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What are the facts? Your response has me confused.

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Your news letter from Japan yet does not stop the facts from being what they are.

It looks like you...

I'm dropping this, but by the way, my newsletter is global but they're based in Arizona. So it's not a "newsletter from Japan"

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I totally agree. I bought the big bottle of BA chewable Vitamins and finally tossed them. Yuck. I switched to adult Gummy Multivitamins until I could tolerate the OTC recommended Vitamins by 21st Century.

This is what I started taking about two months after surgery:

Morning:

Mega Multi for Women by 21st Century

Vitamin D - 2000 IU

Vitamin B12 - 500 mcg

Calcium Citrate with D

Biotin - 5000 mcg

Dinner:

Mega Multi for Women by 21st Century

Iron (Ferrous sulfate)

Bedtime:

calcium citrate with D

Magnesium 300-500 mg

Has it helped with the hair loss? My nails are flaky and break easily too, does that help with that?

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Okay' date=' I'm going to be honest, I've never really taken Vitamins ever in my life, I know not good BUT I'm hearing that if I Don't take them now I will loose a lot of my hair + they will help give me the energy to move (which I barely have!) can someone Please tell me the Vitamins I need to go buy?! I'm a week and 1/2 post op and just never really looked into this aspect of the surgery =\

Thanks in advance for all of the help![/quote']

Biotin is what I was told to take for hair, nails & skin. I got a sublingual from the Vitamin shoppe. I also take 2 Gummy One A Day Multi Vitamins, sublingual B12 and calcium citrate chews. Good luck :)

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Has it helped with the hair loss? My nails are flaky and break easily too, does that help with that?

Well, I do still have Hair loss. I started out with thin fine hair. To ME, it's obviously thinner.. I mean, I can see my scalp - but I always could anyhow. :) I started taking Biotin four months before surgery so that my body would have it in the system before the shock of losing weight. My hair dresser added more blond highlights on the top so that my scalp isn't quite as obvious. But... we do have a gal at work who has REALLY thinning hair and I know my hair isn't as thin as hers. (Or I hope it isn't.)

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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