Has Anyone Gained

[natedinsmoor2 48]

Has anyone gained weight when they went to the doc for the 6month diet ?! I am on my final month and I lost all the months and gained it all back I see the doc tomorrow whats gonna happen I feel like crying ?!

[MinaT 669]

I think a lot of people do this. They spend the last month trying to make up for lost time. Nothing you can do about it now, shrug it off, let it go and promise yourself to follow through with the rest of it because you are worth the effort.

You most likely will have to do a 14 day pre-op shake fast before surgery. My suggestion is to take for now on seriously. Stop the food mourning and work hard. You did your binge this last month now it's time to work on charting your food. Use myfitnesspal, get your 64 ounce of Water in, let go of the carbonated beverages, get your Protein in, lower your carbs. You will need to shrink your stomach before surgery and there is no reason for cheating on that phase. You know what you did you wrong, so no need to punish yourself, just turn it around.

Shrug off the gain, see what the doc says tomorrow and promise to put all your effort into it. You showed you could lose, now you have to love yourself enough to commit to the rest of it, you are worth it.

[keya34 46]

well I am doing a double pre op. I need to lose 15 pounds that my next doctor's appointment December 17th. My nutritionist told me to stay under 1200 calories and I should be able to lose weight. but what if I do all of this and it does not work. I cut down on my portion, increased Water intake, I'm doing a lot more walking and I got a treadmill in my apartment also go to the gym and workout and swim over the YMCA. but now what if I do not lose this weight and I still have to turn around and do another 2 week liquid diet to my 30 day of January eighth

Current 312.8

Goal 296

any advice my way would be really appreciate it any kind of tips

[fyre_storm 1,412]

They will do it because it shows you can't keep the weight off.

[natedinsmoor2 48]

Wow thanks so much for all of the support I will let y'all know what happens today (: thank you !