Calories, 7Months + Vsg

[chunkychic30 12]

Ok i am 7 months post op, how many calories should i be comsuming at this point, or how many are you comsuming per day ???? help i am at a loss here

[Pink Butterfly 11]

I am not there yet only 11 days post op. I was told at 7 months out I will be somewhere between 700-800 calories I dont think I go to 1000 calories until near goal. Around 90 grams of Protein and less then 40 grams of carbs. Each doctor is diffrent though. Good luck

[doxieville 799]

1000-1200 is a healthy goal.

[Banned member 320]

This is something that you will probably have to figure out on your own. Everyones needs are different. Dependng on your height and physical activity your calorie demands can be way different that someone who is more or less active. There are a lot of factors involved in what your body needs to either continue losing weight or maintain. Good Luck

[FishingNurse 1,211]

I am 16 months out, at 7 months I was at 1200 or so.

[desertmom 297]

Yes,everyone is different this far out and it depends on how much you still have to lose.

Mine is all over the show.From 600 some days to 1300 other days.However,it seems to balance out nicely as I still drop my 7-10 pounds once a month. (Ok,I figured why startve myself if this is the way it will be anyway so when I have hungry days I do eat a little more calories.After a few fo these my appetite disappears and I drop down very low,just to make Protein every day)

Average though is 850 per day.Carbs under 50 (mostly under 40) and Protein anything from 60 to 90g.

Ok,Im not helping am I?lol.Sorry..!

[Newfoundlove 95]

I'm right at 7 months out. I saw my NUT last week and we looked at my food diary. I'm getting between 800 and 900 calories a day and she thought it was perfect. She did say as time went on, I'd be able to consume more calories, and that as long as they are good calories (not sugar, etc) I should be fine.

[chunkychic30 12]

I do excercise regularly about 4xs a week a minimum of 3xs i still have about 40 lbs to lose but i think i eat too much some times or maybe its in my head or stomach i average about 800-1000 a day carbs well i dont touch bread or sugar so i dont count. the days after a work out i feel like i am starving like honestly feel like i am starving humm, thanks for the imput i really appreciate it