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Menopause And The Desire To Eat And Eat And Eat....is There Help To Be Found?

I suddenly seemed to crash into Menopause. I of course had heard about it but it was not anything I expected to have a problem with. All the sudden I have hot flashes several times a day. I can't convince myself to go to the gym. I eat and eat and eat...just a little bit at a time.

It's not good and I am concerned I will fail. As I know in the past, I have won and then lost again.

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