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Wow, In A Size 6



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thanks for sharing > I am so inspired by your success and excited for when I reach 1 year

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Bebee and Dar1983, Just keep the faith, keep on reading the posts on this site and BELIEVE that IT WILL HAPPEN TO YOU. I know it's hard to really know/accept that this is FINALLY happening to us all, for years with the yo-yo dieting and the giving up to have finally found a way to achieve what we all want/NEED so much sometimes seems like a miracle. And even though I am a year out now and my weight lose has slowed down (my last 20) I still have not fully come to gripes that this has indeed happened to me. All the senior posters have said it takes a long time for the mind to catch up with the body and they are right. When I look down at myself or in the mirror I just don't see what I'm looking at. I still see the overweight person. It doesn't matter what the size tag on the pants say, I just don't "see it" on myself. My husband is always pointing out other women to me and telling me they are larger than I am and all I can do is shake my head "no, that's not possible". He then shakes his head at me and gives me a hug. He has been so understanding throughout this whole process!

Anyway, ladies, and everyone else on this site who might read this. Just know that it CAN AND WILL happen to you also. It's not easy, and sometimes it slows down, but if you keep doing what your doctor and nutritionist tell you to do, then it will happen.

I agree with everything you've said. I'm 2 yr and 7 months out. I would have been thrilled to hit a size 12 and just stay there, but it was sooooooo easy. I now wear a size 4 or 6, I personally like the 6's best, more comfy, but the 4's look better. I've been here for quite a while, but I still hold my jeans up, or look at myself in a nice dress for church and think NO WAY!!!! When someone says I'm tiny, small, skinny.....seriously, me???!!!!! I am not sure we'll EVER wrap our head around the new us!!! It's still FUN to me, I love to shop, I just look at myself and am in disbelief!! My husband will do the same thing, but I have him point out women who are my size. When I look at someone else, someone he says I'm similar to, I still cannot believe it, but I just have to smile. I did it!!! I wish this had been perfected and available 20 years ago!! I don't go towards the women's clothing any longer, but for a LONG time I did. Congrats......isn't it fun? :)

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Congrats

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
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