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Remember To Chew And Eat Slow



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I get a little cocky sometimes with myself when it comes to chewing and eating slow.

At 5 months out, my Stevo-sleevo still is sensitive about me eating fast and not chewing. And it is not a problem every time. remember that! For example, I ate 5 ounces of a flat chicken pattie tonight in about 5 minutes. It was very flavorful and comes from costco. 20 minutes later, I was paying for it. I was like " out of the way, out of the way, " as I walked very fast towards the bathroom. This was a severe stuck throat feeling and was not going to be one of my little full feeling belches. I just knew. Trust me. I lost about 1/2 in the toilet and slimed a whole mouth full. Fortunately, 2-3 ounces stayed down.

Now you know ounger sleeve kiddies. Do not try this at home.

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I need to keep this in the front of my mind once I'm sleeved..I've been known to push the limits a time or two myself. Best lessons are learned the hard way I guess? Thanks for posting :)

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I get impatient, too. Mostly it's because I'm taking these tiny little bites and my body is used to eating, not nibbling. The body is good about telling you "NOPE", that's for sure :D

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Thank you so much. This is duely noted as I am an avid shoveler. Your experience is so appreciated.

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I concur, just found that out myself. I am on soft foods so I was trying to eat 1 egg, which by the way I found out was to much for my obviously. I thought I ate it slow and well enough but I was unable to finish it and had that sit in the chest feeeling for the longest. Not a good feeling at all, need more pratice at this most definitely

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Sleeve 11/5 and I'm still on liquids...protein drinks have been difficult to handle..so I find find myself drinking Clear Liquids only... any suggestion on what I do for substitute. .???

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I'm very surprised you can eat an entire chicken patty! I can eat about a third at the very most.

We all need to hear to eat slower and little bites too! Good reminder. I'm 6 months out, and I have to remind myself every single meal if every single day!

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Sleeve 11/5 and I'm still on liquids...protein drinks have been difficult to handle..so I find find myself drinking clear liquids only... any suggestion on what I do for substitute. .???

You can try substituting shakes with some Soups. Back he, I liked Tomato Soup. Bariatric Advantage sells a good high Protein Tomato Soup. I mixed it with lobster bouillon and made an awesome savory lobster bisque. You might also try to strain some other Soups to get just the liquids. For example, I strained a yummy vegetable Soup to sip the liquids. This approach allowed me to eat out with family and friends with me sipping on the various soups. Good luck.

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Thanks for the advice I will definately look into it.. tomatoe Soup ..yummy :)

Sent from my SAMSUNG-SGH-I317 using VST

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Sleeve 11/5 and I'm still on liquids...protein drinks have been difficult to handle..so I find find myself drinking clear liquids only... any suggestion on what I do for substitute. .???

There is a liquid Protein at Walmart that I add to low calorie Gatorade or sugar free Hawaiian Punch. It comes flavored but i like to add it to these anyway. Hope it helps you get your Protein in.

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There is a liquid Protein at Walmart that I add to low calorie Gatorade or sugar free Hawaiian Punch. It comes flavored but i like to add it to these anyway. Hope it helps you get your Protein in.

OTC keeps saying that these liquid Proteins contain collagen and do not actually get processed by your body in the same manner as whey based protein. Just thought I would pass it along.

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I'll check with the doc to see what he has to say... thanks

Sent from my SAMSUNG-SGH-I317 using VST

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    • LeighaTR

      Four days post surgery. I am sipping as fast as I can and getting NO WHERE near the goal of 60 - 80 grams of protein or the 64 oz of liquids. I just feel FULL. I don't know if it can still be the gas build up (I would think by now that would be gone) but it is a struggle to drink. And so far I have not had the nausea or spasms and don't want to wander into that territory by pushing too hard with liquids. I about passed out today as it was my most "strenuous" day. Went from second story to basement for shower and I was sure I was going to pass out. Looking back on my last few days I have had a total of less than 1000 calories. Am I just not getting enough nourishment in me? Once again a friday where I can't get ahold of the doc until Monday rolls back around so I am hoping maybe someone here has some experience on how to keep energy going. I do have fibromyalgia too and that may be where some added fatigue comes into play. How did you all fair with the goals the week after surgery?
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    • Doughgurl

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      1. Phil Penn

        Good Luck this procedure is well worth it I am down to 249.6 lb please continue with the process..

      2. Selina333

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      3. Doughgurl

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    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
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      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

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