Hard To Get All My Protein And Liquids In

[sndmulvahill 1]

I am wondering if anyone has any ideas for getting enough Protein. I can't stand any Protein drinks, they make me want to vomit. I am 2-1/2 weeks post op. Trying to drink milk, and now eating some cheese, Beans. Any suggestions would help.

Also needing help with getting enough liquids in. This whole sipping the Water is really hard to get 64 ounces in during the day. Any suggestions would be greatly appreciated.

[SkinnyMinnie2Be 255]

I am wondering if anyone has any ideas for getting enough Protein. I can't stand any Protein drinks' date=' they make me want to vomit. I am 2-1/2 weeks post op. Trying to drink milk, and now eating some cheese, Beans. Any suggestions would help.

Also needing help with getting enough liquids in. This whole sipping the Water is really hard to get 64 ounces in during the day. Any suggestions would be greatly appreciated.[/quote']

Try mixing Greek yogurt with milk and some drops of mio. Easily 25gms or so protein (depends on the type of milk and yogurt)

What about crystal light in ur Water? Have u tried Soup? That counts as a part of ur 64 oz of liquid.

Are u allowed cottage cheese? Or ricotta cheese? Google high protein foods. Hope that helps

[misselaineous 6]

There is a German Instant whey Protein dust that is sold at NATURAL GROCERS or online at Vitamin cottage. It is absolutely tasteless and dusty. Sprinkle it on everything.

Also, powdered Peanut Butter called PB 2 (one scoop) and chocolate Unjury Protein, with 6 oz vanilla Almond Milk and 6 ice cubes in a blender is a fantastic liquid resees cup of peanut choco yum.

I also put the German Protein (6.95 for a pound) in Water with mio or with Soda Stream syrups for flat coke, dr pepper and it is pretty good. Hope this helps.