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Had the worst one today and my muscles are super crampy!!! I can't eat a banana or anything with potassium due to Coumadin and these stupid clots... Ugh!!! Grumpy momma!!

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Sorry! Can you have someone massage the area for you? Hope you feel better soon!

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I am getting spasms in my calves and someone recommended drinking gatorade or Powerade for the electrolytes. Today I'm going to start drinking gatorade to help alleviate them.

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Hey billyvmom, I'm sorry your in pain and have blood clots. Could you tell me where your clots are and how they found them and when?

Sorry so many questions :)

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Had the worst one today and my muscles are super crampy!!! I can't eat a banana or anything with potassium due to Coumadin and these stupid clots... Ugh!!! Grumpy momma!!

I used to get charley horses almost every night when I was dancing competitively. This sounds crazy but it worked. (I couldn't have bananas either as I'm allergic to latex.) I put a bar of soap under my bottom sheet at the foot of my bed. For some reason, the first night I put it there, no cramps. It worked like a charm. Try it! It's just a bar of soap ;). Hope you feel better! Charley horses are evil! I used to wake up crying, tangled in the blanket, begging somebody to help me ou of bed so I could walk it out.

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What type of soap/brand did you use?

Anything! From little hotel bars, dove, generic it didn't matter. I just made sure I liked the smell :)

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Awesome!! Going to do that tonight, thanks :)

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Have a friend and others aware by the soap good luck

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Drinking pickle juice is a known preventative of cramps.

When I first started exercising hard after surgery I was getting them every night. I was taking potassium but it didn't help. I upped my Water and they stopped. It also helps as the muscles get in better condition. Muscle fatigue is one contributing factor to cramps that many people don't pay enough attention to.

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Hey billyvmom' date=' I'm sorry your in pain and have blood clots. Could you tell me where your clots are and how they found them and when?

Sorry so many questions :)[/quote']

My arm swelled and was really bruised and sore. The same in my leg it swelled up and bruised knot and it was hot the clots stink but, it happens sometimes. I will try pickle juice and the extra liquid. I'm always dehydrated so that is probably a major factor

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Hope your better soon!!!

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Had the worst one today and my muscles are super crampy!!! I can't eat a banana or anything with potassium due to Coumadin and these stupid clots... Ugh!!! Grumpy momma!!

Oh shoot. I had no idea we couldn't eat bananas

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Oh shoot. I had no idea we couldn't eat bananas

You can eat bananas. They've always been on my list from the nutritionist and surgeon. There is a particular reason why some may not be able to have certain food, but bananas aren't off limits.

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
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    • Doughgurl

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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