My Journey Through Photos

[janette1969 5]

Sfrenanddez what are and was u eating I was sleeved 8/2012 and lost a total of 45 And walk like three times a week and I would like to know some of the food u eat if u like u can add me on my fitness pal my name is conner4ever....thank u for any help u can give

[crystalintville 66]

You look great! I started at 310lbs and I'll be 5 months out next Thurs so it's great to see that weight is attainable in a year . What is your monthly losses?

[sfernandez2828 69]

Sfrenanddez what are and was u eating I was sleeved 8/2012 and lost a total of 45 And walk like three times a week and I would like to know some of the food u eat if u like u can add me on my fitness pal my name is conner4ever....thank u for any help u can give

I sent you a friend request on myfitnesspal. I eat a lot of fish and chicken and fresh fruits and veggies. If I have to have Pasta or bread, it's always whole grain or whole wheat. I do not do any of the white Pasta, bread or rice anymore. I do a lot of baked or grilled stuff now rather than fried or sauteed. I always buy either low fat or fat free cheeses and yogurts. I also always buy plain yogurt and add my own fruit to keep the sugars down. Yogurt with fruit already in it, the sugar content is through the roof.

[sfernandez2828 69]

You look great! I started at 310lbs and I'll be 5 months out next Thurs so it's great to see that weight is attainable in a year . What is your monthly losses?

Congratulations to you! I have been averaging about 12lbs a month. Sometimes a little more and sometimes a little less. Just depends on how hard I push myself during my workouts and how diligent I am with my diet.

[Gig 27]

You look great!

[funkeechiggen 135]

I also use a high moisturizing lotion everyday, sometimes twice a day if I remember. Hope this helps.

First - you are ONE HOT MOMMA!!!! And a true inspiration!!!

Second - What brand of moisturizer do you use?

GREAT JOB!!!!!!!!

[sfernandez2828 69]

First - you are ONE HOT MOMMA!!!! And a true inspiration!!!

Second - What brand of moisturizer do you use?

GREAT JOB!!!!!!!!

Thank you! I have so many different lotions it's crazy! Some of the ones I have are the Lane Bryant firming lotion, aveeno, vaseline, and meleluca among many others that I don't remember off the top of my head right now. I use all of them throughout the week. I use an anti wrinkle cream on my face at night, but I can't remember the name or brand right now.

[sleeve 4 me 910]

Beautiful! Congrats!

[New2me 2]

wow, I can only hope! I'm just 3 weeks post-op, your an inspiration!

[sfernandez2828 69]

Thank you all so very much! I'm glad me sharing my pictures will help inspire some of the people just starting this journey! It makes me feel good that I can help other people.

[mnbsleeve 87]

Congratulations!!! You look AMAZING!!!!

[Fiesta728834 11]

Amazing pictures well done :-))

[Lisa's Hope 421]

AMAZING!!!!!!!!!!!!!!! You look beautiful! I hope I can lose that much in 10 months. You were only 14 pounds heavier than I was. Gives me hope!!! Can you share your eating habits? Seems I'm on a stall every few pounds. I've started increasing my Protein and Water to see if that helps. I find that I'm not eating enough calories in a day.