Stall Solution?

[madintx 12]

I started to log what I eat and aparently I am not eating enough calories. I gained 4 pounds and I am freaking out ! I am about to start Zumba and hopefully I'll get something accomplished . Question, After having the surgery at this stage how many calories r we supposed to have? I am so glad there is a forum like this other wise I would be lost . Thank u guys!

[magee2318 6]

I started to log what I eat and aparently I am not eating enough calories. I gained 4 pounds and I am freaking out ! I am about to start Zumba and hopefully I'll get something accomplished . Question' date=' After having the surgery at this stage how many calories r we supposed to have? I am so glad there is a forum like this other wise I would be lost . Thank u guys![/quote']

I'm in your same boat it sucks. I'm only getting in about 60 g of Protein because the shakes an supplements make me gag.... I don't know what else do to. I'm getting about 700 calories and exercising 60 min every other day. I haven't lost for 2 weeks and beyond frustrated because I'm struggling to eat good and be in control of my diet and bad habits, and to work this hard and not lose is very hard on my emotionally