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hjtj112

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hjtj112    45

hjtj112
Posted

I am a newbie..I am trying really hard.I am just starting,but I am cutting things out so it won't be that hard later but its Monday and my boss just gave me a vanilla cupcake..I feel guilty even telling you I am having thoughts of eating it...but I know you will all keep me honest.

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Lissa    2,631

Lissa
Posted

You are pre-op and just starting the journey? Or you're a new post op? Either way, you know the vanilla cupcake is a bad idea because of the sugar and carbs. Either give it to someone else or trash that cupcake in a way you know that you can't go back and get it. There is nothing of redeeming value in a cupcake, unless it's made of Protein. If you're a new post op, it's going to hurt to eat that cupcake, too.

Good luck! THIS is the part of WLS that's tough...making better decisions about what goes in our mouths.

ProudGrammy, JerseyGirl68 and Butterthebean reacted to this

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IsB    209

IsB
Posted

Tell your boss that you on a diet and thanks but no thanks. No one ever questions someones diet. They won't be insulted.

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E-girl    98

E-girl
Posted

I agress with IsB. Just tell your boss that you are trying to cut back on sugar for health reasons but thanks for the offer.

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misstiffsue    62

misstiffsue
Posted

I always just say no thanks and have never hurt anyones feelings. If it is first thing in the morning just say you are still full from Breakfast. If you are really worried about it go ahead and take it but I would trash it right away because the longer it sits in front of you the harder it is to resist!

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Sannah    258

Sannah
Posted

I am a newbie..I am trying really hard.I am just starting' date='but I am cutting things out so it won't be that hard later but its Monday and my boss just gave me a vanilla cupcake..I feel guilty even telling you I am having thoughts of eating it...but I know you will all keep me honest.[/quote']

Hello!

Have you seen then nutritionist yet? Mine has been real helpful. She helped me with these situations. You can say no thanks or you can have the cupcake in moderation. My nut says to eat anything I want, but only a small amount. We have to live life. I am pre op and surely have nutritional goals (daily), but I eat what I want. I have been loosing weight!! Feels weird to eat what I want, keep my daily goals and loose weight. A fantastic feeling!!! I must say!!

I have made many small changes, but I don't feel deprived of anything.

I would allow myself a quarter of the cupcake and go on a the minute walk or make sure to get some extra steps in.

Wishing you the best!!!!

Sent from my iPhone using VST

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Go To Topic Listing PRE-Operation Weight Loss Surgery Q&A

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    • LeighaTR

      LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.

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