misstiffsue

Thanks ladies! I broke out the old 3-ring binder I received from the nutritionist at my surgeons office. I think I do need to cut back to basics. I absolutely am not getting enough Protein so I think I also need to go back to keeping a food log. Wish me luck!

I am 20 months out and I have started mindless eating! Now because I am eating more I am starting to crave more carbs. Anyone have any suggestions on how to reset my mind and body?

Haha that was me too! I thought I missed diet coke too but after I drank some a while back I realized it does not taste good nor feel good in my new stomach.

This was the hardest stage for me. Hang in there your stomach is still swollen. I was having a hard time with protein shakes also at that point. I ended up with the EAS ready to drink vanilla and I blend them with a handful of ice a little bid of water and a little bit of coffee or peanut butter. I had to water them down because I couldn't stand the consistency or sweetness of them!

That is fabulous!

My husband and I have been married for 11 years and I am 31! Very similar. I lucked out that my husband has been my biggest supporters and loves my new body more than I do I think. I would just deal with each issue as it comes up. Your new found sexyness and confidence is a huge ajustment for him as well. If you were like me I was always in yoga pants and long sleeved tshirts before I was sleeved. I have slowly started to feel confindent enough to change my wardrobe. I am sure it is not that your husband does not trust you but it might be hard for him to see the reaction and attention that you get from others. Just keep reassuring him.

I hope that you can get this resolved soon. The stretching thing blows my mind, I just can't see how that could happen so closely. Also, I agree with O.T.R. that liquid calories in protein shakes can sabatoge you. If you get to much protein it can cause problems with absorbtion of some of the vitamins and supplements you should be taking. I love to use myfitnesspal.com to track my calories and protein intake - are you doing anything like that? Please keep us updated on how you are doing and let us know if cutting the protein drinks helps. Please don't be discouraged by any posts you feel as being negative towards you. None of us are perfect and no one else is in your shoes. Good luck!

Powerade Zero was approved at the beginning and I drink it everyday. It is so much easier than drinking all water!

Thanks that helps. I think I need to bump up my calories a little.

I am 4 months out and am not sure if i am getting the correct amount of calories or carbs. my nut gave me a target for protein but didn't give me a target for either of these. Any suggestions would be appreciated.

I have just switched my depression medication. I am only 4 weeks out but could tell that what I was taking was not working for me. Talk to your physician and keep after it until it is right!

I had 6 months of weighing in and vaious other appointments. Looking back I am actually thankful for that wait. It gave me time to get everything in order and really prepare myself psychologically and emotionally for the change I was about to make. Trust me 6 moths will fly.

I was in the same boat. I wasn't exercising at all but I am now at a point that it is not just falling off. I just kept looking for something to do that was fun I finally settled on Zumba and Just dance at home.

Talapia was the first 'meat' that I ate. It is pretty moist and easy to get down plus it is loaded with protein. I also eat a lot of shrimp and have had no problem but just go slow to see how your sleeve is handling it.

My stomach doesn't like tomato based sauces but will tolerate raw tomatoes. I also can't eat doughy bread anything - crackers and toast are okay though.