September 3, 201213 yr I started this journey at 371 pounds. Two months, two weeks and one day after surgery I have met my second goal of losing 100 pounds! Now on to my third goal: 250 pounds. I have to say it does feel nice to not be at my former weight.
September 4, 201213 yr Author What is your routine 100lbs in 2 months is fat even for a sleeve patient. I'm eating between 800 and 1100 calories a day on average, depending on my workout. 3 days a week I am walking/jogging 3.5 to 4.5+ miles per training session (one session per day) I am currently training with the Couch to 5K (C25K) and am incorporating that in the days I do my walking/jogging session. This is on Monday/Wednesday/Friday of the week. On Tuesday/Thursday/Saturdays, I am working out in the gym, doing 35-45 minutes of cardio, and 45-60 minutes of weight training, working on shoulders/arms on Tuesdays, chest/back on Thursdays and legs/abs on Saturdays. Also, I lost 25 pounds prior to surgery (took me about a month) and the remaining 75 is post op. Hope that helps...
September 4, 201213 yr Awesome! I'm preop and right about your same preop size -- 364. Great to see that it can be done.
September 4, 201213 yr Fabulous! THESE are the kinds of posts that make me realize there is some hope- congratulations!!
September 23, 201213 yr Wow! You are doing great! 100 lbs in 2 1/2 months?! Incredible! Keep it up! There's no stopping you now!
September 23, 201213 yr OMG that sounds so amazing! !!! Congratulations to you I can't wait!! Sent from my SCH-R720 using VST
I started this journey at 371 pounds. Two months, two weeks and one day after surgery I have met my second goal of losing 100 pounds! Now on to my third goal: 250 pounds.
I have to say it does feel nice to not be at my former weight.