chad2rad

This was really helpful.

I just had my revision to DS last month. Sleeved in 2012

Down 5 lbs since my last check in here! Sleeved 10/08! Make 2013 your year! 80 down and 60 to go! Chad

I am at chad2rad

Hummus Rocks!

Frankly, it personally triggers some deep sadness and pain I would rather not like to feel among online friends in this forum.

I love lean ground beef, steak, seafood, chicken, some turkey. Hard for me make a good turkey burger taste as good as a juicy beef one. I know people who can make good turkey burgers, but since I eat so much less its got to be good. No cardboard! Gotta have my beef. I'll skip the bun tho most of the time.

Just a thought in general: Assertiveness and aggression are two different animals. . One can be assertive but still keep an open line of communication going with respect. Aggression is one sided and hostile. I am very passionate about my sleeve and recovery. Want to do well, choose well and finish well. Wish that for everyone here.

Anyone try juice plus Vitamins? A Doc I know at work sells them, but wanted an unbiased opinion from experience. Any other whole food Vitamin work well for you?

Appreciate you!!

Down -3 lbs this weekend. 67 lbs to goal Chad

I am officially at - 70 with 70 to go! 180 lbs here I come!

Hey all, checking in Surgery 10-08 Pre Op 320 lbs Current 251 - 69 Half way to 180! Love you guys! Chad

So proud of you! Beautiful!

Add me.... chad2rad thanks

I turn 46 Monday! Happy New Year!

Not sure when I checked in last. Lost a pound this week. Down 69 this week. Can't wait for 75 and beyond. 1/2 way to goal.

Homemade Veggie Burger 1 cup canned black Beans drained 1 carrot grated 1-3 medium potatoes grated 4 scallions chopped 1/2 onion diced 1 cup of frozen corn thawed Salt and pepper Mash the black beans, add the veggies and mix well. Wet your hands and form into patties. Black beans hold it all together. Grill with a little olive oil or non stick cooking spray. They are awesome, a ton of Fiber.

Thanks!

That's my old childhood stomping grounds! Thank you!

Down 2 lbs this week to 252. That's -68 so far. Here is a before and current pic. Half way there almost! Sleeved 10/08