I Admit It...i Have Cheated A Bit
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If you're a reader, I would highly recommend reading "The End of Overeating". It really helped me understand how the food processing companies intentionally manipulate foods, in order to make them ad
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kindof like being "a little pregnant" congrats on loosing those 19 lbs with your pre-op WLS you ate a few things that you "maybe" should not have.,get over it DH is right, let it go, don't beat
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Cheating on a pre-op diet won't kill you. You know you shouldn't, chose to, and it's in the past. So let it go, and just do what you need to do going forward. I say this from a good place, not wag
So my surgery is in two days and I have to admit I have cheated a little. My diet was for 10 days of high protein liquids no food. My approval went really fast, and because I am a bit smaller (i guess?) my doctor was able to squeeze me in for surgery faster than what was originally planned. I didn't meet with my NUT until Monday, almost 1 week after starting my diet. I was STARVING...turns out, I wasn't getting enough calories on the high protein liquid drinks I was drinking, which led me to cheat. Here is what I cheated wtih before today....a couple bites of chicken (grilled, and very small bites...less than an ounce), scrambled egg...my son made it and it smelled so good, i ate two bites, a hard boiled egg, a bite of a hot dog (no bun), some frozen yogurt (no sugar added and was at a place that had no protein shakes available), and the worst....on day 3 of my diet a co-worker was leaving and they brought in cinnamon crunch bagels from Panera....I was bad! I felt so guilty! My husband told me to let it go and not beat myself up but to try really hard moving forward. I tried, I really did. I have told myself that I am not going to cheat at all anymore....surgery is in two days after all. I have lost about 19 lbs from my first appointment in July (12 of them since starting this liquid diet). Did anyone else cheat like I did? When I looked I only heard of people cheating with an actual meal, not a couple bites daily...I am really nervous that I screwed something up inside. Feels good to admit what I ate though, hopefully someone out here understands.