luckybee13

kindof like being "a little pregnant" congrats on loosing those 19 lbs with your pre-op WLS
you ate a few things that you "maybe" should not have.,get over it
DH is right, let it go, don't beat yourself up over it, move forward.
Sounds like he's a supportive keeper
You are before WLS - you lost a lot of weight - feel proud, you have done wonderful
you ate a crumb - you didn't eat the whole loaf
since you feel guilty about that little extra eating, i think that will help you in the long run, you'll know to act differently PO
People do at times, on a rare occasion cheat throughout WLS - we're only human
that being said - you must follow the rules that go with the sleeve - no cheating with the sleeve - follow whatever your NUT./dr tell you, the drinking, chewing- et al
i'm sure you will do great with your future with the help of the sleeve
WLS is for the rest of your life - a total committment - the rewards are wonderful
Health, happiness, and of course weight loss too
good luck on friday
speedy recovery

If you're a reader, I would highly recommend reading "The End of Overeating". It really helped me understand how the food processing companies intentionally manipulate foods, in order to make them addictive (and I use that word literally...you'll understand, if you read the book). The more I read, the angrier I became...and now I have a much stronger ability to resist those foods that are tempting to me...because I know the temptation is a function of those addictive attributes (of the food). Its made my post-surgical process MUCH more bearable....I'm not going to allow any food manufacturer control my health anymore!
Best of luck to you!